What exactly happens to our bodies while we're sleeping? We'll break it down for you and show you exactly how to get all the health benefits of a good night's sleep.
Getting sick is just part life, but knowing how to treat a cold can put the spring back in your step sooner. Read on for tips on sleeping better and recovering faster.
Should you let your pets sleep in the same bed as you? Experts say think twice. Here's what to keep in mind when you can't say no to those puppy dog eyes.
No matter how you lounge around in your downtime, separate bedtime pajamas are key to getting a good night's sleep. Learn what not to wear between the sheets.
All parents know how tough bedtime can be for kids. Understanding how to organize your child’s bedroom can set them up for a successful sleep schedule. Here are some tips.
If you've ever found yourself with mounds of work to fit into a three-day visit and you just can't seem to sleep in the hotel, business travel and sleep can seem like an oxymoron. Here's a quick guide on how to recover.
How you decorate your bedroom has a powerful impact on your sleep. Learn how to organize and invest in the right elements for a good night's sleep.
The quality of your sleep every night depends on your home furnishings and affects your overall health. So learning how to sleep better can mean a bit of a bedroom upgrade. But don't take our word for it. Read what science has to say about the connections between sleep, home furnishings, and health.
Do you hit the snooze button every morning? Learn about how to get into a groove with your circadian rhythm and treat yourself to REM sleep every night.
Your body knows that when night falls, it should prepare for sleep. But what happens when our smartphones get in the way? Learn more about how blue light syndrome affects your circadian rhythm and what you can do to fall asleep in spite of it.