The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

How to Get All the Health Benefits of a Good Night's Sleep

Sleepy woman feeling the health benefits of a good night's sleep
What exactly happens to our bodies while we're sleeping? We'll break it down for you and show you exactly how to get all the health benefits of a good night's sleep.

How to Design a Bedroom Oasis for Better Sleep

Bright bedroom oasis
Creating a calm, clean sleeping environment is essential to getting a good night's sleep. Here are a few tips on how to design a bedroom oasis.

7 Eco-Friendly Ways to Treat A Cold

Woman sneezing
Getting sick is just part life, but knowing how to treat a cold can put the spring back in your step sooner. Read on for tips on sleeping better and recovering faster.

The Pros and Cons of Sharing a Bed With Your Pets

A couple sharing a bed with a dog
Should you let your pets sleep in the same bed as you? Experts say think twice. Here's what to keep in mind when you can't say no to those puppy dog eyes.

8 Ways to Pamper Yourself Before Bed and Get a Better Night's Sleep

Pamper yourself before bed with a bubble bath
Get ready to cozy up and pamper yourself before bed to get the kind of sleep you've been dreaming of.

Are You Wearing the Right Pajamas to Bed?

Lounging in plaid flannel pajamas
No matter how you lounge around in your downtime, separate bedtime pajamas are key to getting a good night's sleep. Learn what not to wear between the sheets.

How to Organize Your Child's Bedroom to Promote Good Sleep

Dad reading bedtime story to daughter
All parents know how tough bedtime can be for kids. Understanding how to organize your child’s bedroom can set them up for a successful sleep schedule. Here are some tips.

Business Travel and Sleep: How to Recover From a Stressful Business Trip

Businessman waiting for business travel at airport
If you've ever found yourself with mounds of work to fit into a three-day visit and you just can't seem to sleep in the hotel, business travel and sleep can seem like an oxymoron. Here's a quick guide on how to recover.

How to Decorate Your Bedroom: 8 Bedroom Decor Options for a Calm Environment

Decorate your bedroom with flowers and lamps
How you decorate your bedroom has a powerful impact on your sleep. Learn how to organize and invest in the right elements for a good night's sleep.

How to Sleep Better: The Science Behind Sleep and Health

Waking up after learning how to sleep better
The quality of your sleep every night depends on your home furnishings and affects your overall health. So learning how to sleep better can mean a bit of a bedroom upgrade. But don't take our word for it. Read what science has to say about the connections between sleep, home furnishings, and health.

Leaving the Snooze Button Behind: How to Wake Up On Time and Energized Every Day

Man in bed learning to wake up on time without hitting snooze
Do you hit the snooze button every morning? Learn about how to get into a groove with your circadian rhythm and treat yourself to REM sleep every night.

6 Tips For Fighting the Blue Light Syndrome Before You Fall Asleep

In bed on the laptop with blue light at night
Your body knows that when night falls, it should prepare for sleep. But what happens when our smartphones get in the way? Learn more about how blue light syndrome affects your circadian rhythm and what you can do to fall asleep in spite of it.


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