Mondays are the worst. But in reality, we all have a propensity to be tired at work. During the worst possible moments, we long for a quick snooze to make it through the rest of the day. Sometimes it’s just hard to stay awake at work without caffeine. We get it. Here are 10 tips to try next time you're dozing at work.
You're lying in bed, eyes closed. But how long has it been? If no matter how quietly you lay, how deeply you breathe or what position you lie in, you just can't sleep at night, this one's for you. Read on as we break down this 7-step method together.
Oh, the bliss of awakening after a night of deep, restful, uninterrupted sleep. The power of a good night's sleep is undeniable. In fact, when you learn to fix your sleep schedule and set healthy habits, you have the power to improve your life every time you crawl into bed. Here's how.
There is no avoiding stress. But when stress and lack of sleep take over your day-to-day, it's time for a change. Here's how stress affects your body and little changes you can make tonight to get a better night's sleep. Chill out and sleep on!
Have you ever been so tired that you fall into bed, but your eyes stay wide open and you just can’t fall asleep? You're not the only one. In fact, more than 30% of the population suffers from insomnia. Here's a quick guide to 5 things you can do tonight to fall asleep and stay asleep.
What's the real connection between electronics and sleep? Should we get all electronics out of the bedroom? How long before we go to sleep do we need to stop looking at our screens? What is it about screens that make it so hard to fall asleep? Read on for the answers you need to get a good night of zzz's.
From ancient civilizations to today, people have believed in the elusive power of dreams. Read about the history of interpreting dreams and the connection between sleep and dreams today.
Are you having trouble getting comfortable at night or waking up with aches and pains? If you've tried everything and still can't sleep well, it might be time to buy a new mattress.
Drifting off to dreamland involves more than turning out the lights. Learn how you can turn your bedroom into a sleep sanctuary and create the perfect sleep environment.
What exactly happens to our bodies while we're sleeping? We'll break it down for you and show you exactly how to get all the health benefits of a good night's sleep.