The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

10 Ways to Stay Awake at Work Without Caffeine

Businesswoman sleeping at desk after trying to stay awake at work without caffeine
Mondays are the worst. But in reality, we all have a propensity to be tired at work. During the worst possible moments, we long for a quick snooze to make it through the rest of the day. Sometimes it’s just hard to stay awake at work without caffeine. We get it. Here are 10 tips to try next time you're dozing at work.

One Sure Method to Catch Some Z's When You Just Can't Sleep at Night

Woman cleaning the house when she just can't sleep at night
You're lying in bed, eyes closed. But how long has it been? If no matter how quietly you lay, how deeply you breathe or what position you lie in, you just can't sleep at night, this one's for you. Read on as we break down this 7-step method together.

Fix Your Sleep Schedule and Change Your Life

Businesswoman tired at work should fix your sleep schedule
Oh, the bliss of awakening after a night of deep, restful, uninterrupted sleep. The power of a good night's sleep is undeniable. In fact, when you learn to fix your sleep schedule and set healthy habits, you have the power to improve your life every time you crawl into bed. Here's how.

The Unsurprising Links Between Stress and Lack of Sleep

Man awake at night because of stress and lack of sleep
There is no avoiding stress. But when stress and lack of sleep take over your day-to-day, it's time for a change. Here's how stress affects your body and little changes you can make tonight to get a better night's sleep. Chill out and sleep on!

I Can't Sleep: 5 Sleep Tips To Help You Fall Asleep and Stay Asleep

Empty bed ready for you to fall asleep and stay asleep
Have you ever been so tired that you fall into bed, but your eyes stay wide open and you just can’t fall asleep? You're not the only one. In fact, more than 30% of the population suffers from insomnia. Here's a quick guide to 5 things you can do tonight to fall asleep and stay asleep.

What We Know About Electronics and Sleep

A man watches tv before bed, mixing electronics and sleep
What's the real connection between electronics and sleep? Should we get all electronics out of the bedroom? How long before we go to sleep do we need to stop looking at our screens? What is it about screens that make it so hard to fall asleep? Read on for the answers you need to get a good night of zzz's.

Discover the Fascinating Link Between Sleep and Dreams

Woman with a sleep mask for sleep and dreams
From ancient civilizations to today, people have believed in the elusive power of dreams. Read about the history of interpreting dreams and the connection between sleep and dreams today.

6 Signs It's Time to Buy A New Mattress

Couple with morning aches and pains
Are you having trouble getting comfortable at night or waking up with aches and pains? If you've tried everything and still can't sleep well, it might be time to buy a new mattress.

5 Ways to Reserve Your Bed as the Perfect Sleep Environment

Couple's feet poking out of the perfect sleep environment
Drifting off to dreamland involves more than turning out the lights. Learn how you can turn your bedroom into a sleep sanctuary and create the perfect sleep environment.

5 Ways to Get Energized with Healthy Habits

Athlete stretching before workout
Who knew that healthy habits could help you sleep better? Read more for tips on getting a good night's sleep.

How to Get All the Health Benefits of a Good Night's Sleep

Sleepy woman feeling the health benefits of a good night's sleep
What exactly happens to our bodies while we're sleeping? We'll break it down for you and show you exactly how to get all the health benefits of a good night's sleep.

How to Design a Bedroom Oasis for Better Sleep

Bright bedroom oasis
Creating a calm, clean sleeping environment is essential to getting a good night's sleep. Here are a few tips on how to design a bedroom oasis.

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