The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

10 Things You Can Do with a Pile of Pillows

Kid tucked inside a pile of pillows
Some people have exactly as many pillows as there are people sleeping in the house. One pillow per head is a good, practical number. But other than sleeping comfortably, what else can you use that great pile of pillows for? Read on to explore our favorite ideas!

How to Live Healthier for a Better Night's Sleep

Chopping vegetables to live healthier for a better night’s sleep
Small changes in your daily life can mean big changes in your overall well-being. Here are five ways you can make small changes in your daily routine and learn how to live healthier for a better night’s sleep.

Simple Strategies for Getting a Better Night's Sleep

Practicing meditation for getting a better night's sleep
A night of tossing and turning can be one of your worst nightmares. Don't spend another night stressing. Try these simple (and totally affordable) techniques for getting a better night's sleep.

6 Ways to Get More From the Space Under Your Bed

Drawers utilize the space under your bed
Bedrooms have a way of accumulating stuff. They are our personal sanctuaries, our havens from stress and the worries of the outside world. Whether you have an ever-expanding wardrobe or there's just no room for a desk and chair in your room, here are our favorite techniques for optimizing the space under your bed.

8 Uplifting Reasons to Make Your Bed Every Morning

Couple knows the right reasons to make your bed
You heard it all the time when you were a child, you blew it off regularly as a teenager, and you rarely consider it as an adult. But at one time or another, we've all made our beds. To help you with this simple routine, let us outline a few reasons to make your bed every day and feel great doing it.

10 Ways to Upgrade Your Bedroom for Deeper Sleep

Use Chamomile oils for deeper sleep
Not everyone has an easy time getting to sleep. If you find yourself struggling to count sheep, we have some tangible tips you can try to drift off into a deeper sleep tonight.

Everything You Didn't Know About a Good Night's Sleep

Employee sleeping at desk needs a good night's sleep
Sleep is the one thing we all have in common. Some of us do it more than others. And scientists thought this nightly ritual to be somewhat of a mystery—at least until 25 years ago. Let's explore things you never knew about how to get a good night’s sleep.

How Diet and Sleep Affect Your Summer Body

Friends jump into water after a healthy diet and sleep
If you're looking to sleep better, look better, and feel better in your bathing suit this summer, we have a few key tips for you. Hint: your diet and sleep are linked. Learn more about how you can slide into summer (and your bathing suit!) with just a few tweaks.

Tips for Painless Sleep, No Matter Your Sleeping Position

Achy man needs painless sleep
Do you wake up in the morning with stiff muscles and aching joints? No matter how you sleep, you need to consider how your favorite position affects your body throughout the night, and what steps you need to take to ensure you have proper support for painless sleep. Let's take a look at some tips for painless sleep.

12 Illuminating Facts You Need to Know About Your Bedding

Stack of bed sheets
Most likely you're aware that a third of our lives are spent in bed—that's a lot of time in bed! But did you know that one of the causes of a good night's sleep is your sheets, pillows, and comforters? So we're enlightening you with 12 facts about beds, bedding, and how to make the most of your time in dreamland.

Tips for Finding the Best Pillow for All Positions

Woman sleeping blissfully with the best pillow for all positions
Back sleepers, side sleepers, stomach sleepers...Oh, my! With so many different sleeping positions, it only makes sense to find a pillow to match. Your body needs the right amount of support, all night long. For a blissful night of sleep (and zero neck pain!), here's how to find the best pillow for all positions.

Can't Sleep? Avoid These 9 Things You Shouldn't Bring to Bed

Pizza is one of the things you shouldn't bring to bed
There are a number of things that can help you sleep like a glass of water by the bed, a white noise generator, and your favorite pillows. However, there's also a surprisingly long list of things you shouldn’t bring to bed. Here’s a list of common culprits that are sure to keep you from catching some zzz’s.


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