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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

6 Signs It's Time to Buy A New Mattress

Couple with morning aches and pains
Are you having trouble getting comfortable at night or waking up with aches and pains? If you've tried everything and still can't sleep well, it might be time to buy a new mattress.

5 Ways to Reserve Your Bed as the Perfect Sleep Environment

Couple's feet poking out of the perfect sleep environment
Drifting off to dreamland involves more than turning out the lights. Learn how you can turn your bedroom into a sleep sanctuary and create the perfect sleep environment.

5 Ways to Get Energized with Healthy Habits

Athlete stretching before workout
Who knew that healthy habits could help you sleep better? Read more for tips on getting a good night's sleep.

How to Get All the Health Benefits of a Good Night's Sleep

Sleepy woman feeling the health benefits of a good night's sleep
What exactly happens to our bodies while we're sleeping? We'll break it down for you and show you exactly how to get all the health benefits of a good night's sleep.

How to Design a Bedroom Oasis for Better Sleep

Bright bedroom oasis
Creating a calm, clean sleeping environment is essential to getting a good night's sleep. Here are a few tips on how to design a bedroom oasis.

7 Eco-Friendly Ways to Treat A Cold

Woman sneezing
Getting sick is just part life, but knowing how to treat a cold can put the spring back in your step sooner. Read on for tips on sleeping better and recovering faster.

The Pros and Cons of Sharing a Bed With Your Pets

A couple sharing a bed with a dog
Should you let your pets sleep in the same bed as you? Experts say think twice. Here's what to keep in mind when you can't say no to those puppy dog eyes.

8 Ways to Pamper Yourself Before Bed and Get a Better Night's Sleep

Pamper yourself before bed with a bubble bath
Get ready to cozy up and pamper yourself before bed to get the kind of sleep you've been dreaming of.

Are You Wearing the Right Pajamas to Bed?

Lounging in plaid flannel pajamas
No matter how you lounge around in your downtime, separate bedtime pajamas are key to getting a good night's sleep. Learn what not to wear between the sheets.

How to Organize Your Child's Bedroom to Promote Good Sleep

Dad reading bedtime story to daughter
All parents know how tough bedtime can be for kids. Understanding how to organize your child’s bedroom can set them up for a successful sleep schedule. Here are some tips.

Business Travel and Sleep: How to Recover From a Stressful Business Trip

Businessman waiting for business travel at airport
If you've ever found yourself with mounds of work to fit into a three-day visit and you just can't seem to sleep in the hotel, business travel and sleep can seem like an oxymoron. Here's a quick guide on how to recover.

How to Decorate Your Bedroom: 8 Bedroom Decor Options for a Calm Environment

Decorate your bedroom with flowers and lamps
How you decorate your bedroom has a powerful impact on your sleep. Learn how to organize and invest in the right elements for a good night's sleep.


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