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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

How to Identify Common Symptoms of Sleep Disorders

businesswoman suffering from sleep disorders at work
If you regularly suffer from sleep problems, you might be wondering if you have an actual sleep disorder. An estimated 50 to 70 million people in the United States suffer from sleep disorders. While they can only be diagnosed by a qualified health care professional, recognizing symptoms is the first step to treatment.

4 Reasons I Can't Sleep (and Some Possible Solutions)

I can't sleep when the alarm clock goes off
Reports on sleep quality and quantity are in, and we're afraid they're not pretty. We probably don't have to tell you that without sufficient rest, you suffer. Although you may be lacking sufficient sleep, it doesn't have to stay that way. If you're crying out, "I can't sleep," every night, we have some ideas to try.

Restless Mind at Bedtime? 8 Tips to Help You Sleep

chamomile tea helps ease a restless mind at bedtime
Having trouble sleeping? You're not alone. The good news is there are ways to settle the mind so sleep will come a bit more easily. Here are eight ideas to explore and see which works best for you when you have a restless mind at bedtime.

8 Fun Ways to Get Yourself Out of Bed in the Morning

get yourself out of bed in the morning with a fun morning routine
We set our alarms with the best of intentions. But when the morning comes, those soft comfy pillows and warm sheets won't let you go. For all you sleepy-heads out there, here are the top eight fun ways to get yourself out of bed in the morning and get your feet shuffling toward the shower on time for once.

Nest Bedding helping those affected by the Camp Fire

Nest Bedding helping those affected by the Camp Fire
The recent tragic fires in California have left many people in these areas without homes, communities and loved ones. Family, friends, and pets hav...

Big Kid Bed Safety: How to Keep Your Toddler Safe

big kid bed safety with a toddler in bed
It's a big moment when your toddler graduates from their crib to a toddler or 'big kid' bed. The most important difference is they are no longer confined inside the crib rails at night. Now that your little one is in their big kid bed, it's time for some big kid bed safety precautions.

Understanding Your Dreams Without the Crystal Ball

understanding your dreams under an eye mask
When real people dream, the images and events have far more personal than universal meaning. And often, dreams have more to do with what you're experiencing in your life than any deep mystical meaning about your health or secret feelings. Let's take a look at understanding your dreams without the crystal ball.

10 Ways to Recycle an Old Bed Sheet

ways to recycle an old bed sheet in the laundry hamper
Common household items are amazing. The number of things you can do to repurpose them boggles the mind. One of the more useful items in your home is a flat bed sheet. Join us today in getting creative with your bed sheets. Stretch your mind, and enjoy a few more ways to recycle an old bed sheet than you ever imagined.

How to Sleep Better: 6 Tips for Your Nighttime Routine

how to sleep better with yoga
A good night's sleep leaves us feeling nourished, refreshed, and energized: ready to go forth boldly and with natural enthusiasm into the new day. But how exactly does one go about improving the quality of their sleep? The following tips will get you started as you learn how to sleep better.

How to Build the Perfect Year-Round Bedding Set

how to build the perfect year-round bedding set
For most people, the bedding in your home just sort of accumulates. There's the heirloom quilt from your grandmother, the throw blanket you bought for that road trip, and half a dozen other sets of sheets. But almost no one has a perfect year-round bedding set for each bed in their home. And don't you wish you did?

5 Questions Answered About Getting a Good Night's Sleep

questions answered about getting a good night's sleep
Everyone has their own way of approaching bedtime. But does it really matter in the end how you get ready to doze off or whether you have a routine or not? Does it only matter that you get beauty sleep? Here are 5 common questions answered about getting a good night's sleep.

Somniloquy: What Does Talking in Your Sleep Mean?

talking in your sleep at a childhood sleepover
Talking in your sleep is one of the most harmless and amusing mysteries of sleep, one that many people have marveled at while listening to a sibling, friend, or romantic partner go on about nothing while clearly being fully unconscious. Ever curious, we dug deeper to learn what talking in your sleep actually means.

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