• How to Stay In Bed All Day When You're Home Sick


    No one likes being stuck in bed all day with a fever or flu. Here at Nest Bedding, we know all about how to make lying in bed awesome, even if that's not what you really want to be doing. Let's dive into these methods for how to take care of yourself when you're home sick so you can get well soon.
  • 7 Tips to Make a Dark Bedroom Go Pitch Black for Deeper Sleep


    Here at Nest Bedding, we are pros at creating a sleep environment that even an insomniac could fall asleep in, and your need for darkness is something we know how to handle. For you and the thousands of others out there who need a genuinely dark bedroom to sleep comfortably, here's how to do it up right.
  • 4 Long-term Health Hazards of Skimping on Sleep


    When you go for days, weeks, and months without proper rest, what happens? Spoiler alert: Nothing good. While even a single night of sleep can throw you off your game, this post covers the more long-term effects of skimping on sleep.
  • How to Handle Layover Flight Delays Like a Pro


    Layover travel is often more exhausting than single-flight trips, and it can become a harrowing experience for anyone who doesn't know how to handle layover flight delays. Millions of travelers deal with layover routes every year, and in all that flying, a few best practices have shaken out of the shared experience.
  • 6 Snooze-worthy Podcasts to Listen to When You Can’t Fall Asleep


    If you've tried every trick in the book and still can't sleep, maybe you should take advantage of today's technology and listen to a podcast each night before bed. There are plenty out there geared specifically towards helping you sleep, and we've listed the best ones here for you to try.
  • Fall Asleep Faster with Sleep-Promoting Dietary Supplements


    While there are a significant number of over-the-counter and prescription medications available to encourage restful sleep, these solutions are not right for everyone. Many people in search of an alternative to sleep medications turn to dietary supplements to help them fall asleep faster and wake feeling rested.
  • How to Get Quality Sleep in An Airport: A Survival Guide


    There are at least a dozen common reasons why practical people wind up sleeping in an airport. But whatever the reason you find yourself needing a few hours of shut-eye without a hotel room, a modern airport is a pretty good way to do it. You just have to know the right tricks to stay safe and sleep soundly.
  • Helping Your Infant Sleep Peacefully Through the Night


    By the time infants are just a few weeks old, there are a significant number of ways parents can help establish infant sleep cycles and encourage healthy sleep habits. Here are our tips for better infant sleep schedules.
  • Overcoming Sleep Dread to get a Good Night's Rest


    For these individuals with sleep dread, the idea of losing consciousness can be terrifying every night. So, how common is this phenomenon, and what can you do about it?