Here at Nest Bedding, we take a keen interest in all things sleep-related. Because of our interest in sleep and sleep-related phenomena, we read up on sleep studies and occasionally analyze what we find in the research. Here are four of the most fascinating facts from sleep studies we found recently.
Getting a good night's sleep is elusive for many of us. We wake up tired, groggy or just feeling like we haven't gotten a good night's sleep. Understanding sleep cycles, when they occur, and how they make you feel will help you understand your mood as you start a new day.
An extra room can be turned to almost anything but most homeowners decide to create a luxurious guest bedroom. As a great host, you plan to put together a truly comfortable place for your guests to relax while visiting your home. And to lend a hand, we'll outline the basics of a welcoming and well-designed guest room.
Some pet owners adore their furry friends but would never let shedding and claws come into contact with their fine furniture. While others snuggle on the couch together and, more impactfully, allow their pets up into the bed at night. We offer some words of wisdom for the ongoing debate on having pets in your bed.
So, it's 1:00 am and you’re still wide awake. You ‘ve spent the last few hours getting into every position you can think of and tossing and turning until your sheets are a mess. So what can you do besides stare at the wall and wait for sleep to find you? Let’s take a look at these science-backed tips for better sleep.
Everyone knows sleep is a powerful and important part of life. It can influence your mood, physical energy, and ability to think clearly during the day. We also know that sleep is important for people who are sick or injured. Now, let's take a look at the science behind the healing power of sleep.
That block of springs and foam that you sleep on every night might be holding several intriguing secrets. So we thought we'd share ten interesting and weird truths about mattresses. These fascinating facts about mattresses may even change the way you think about your bed!
There is nothing more intimate and comforting than sharing a bed with your special someone and normally, the heat between the sheets is seen as a good thing. But what can you do when your special someone becomes a burning radiator in their sleep? These are the tips you need to fall asleep when your partner overheats.
According to a recent survey, bedrooms are the third most common renovation projects that homeowners undertake, right behind kitchens and bathroom...
We've talked in depth about the various ways, tips, and methods to help you sleep better: Don't bring your electronics to bed and make sure to follow a nighttime routine. But that's not all you can do. If you still can't sleep, try some of these tools to help you sleep better tonight and every night.
Many people don't think much about their breathing because it's something we do automatically. Yet, not everyone knows they can breathe better to sleep better. As we learn to breathe properly throughout the day, we can rest easier at night. Here's what you need to know about breathing and sleep.