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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

8 Things to Include for the Perfect Master Suite

A warm and inviting master suite bedroom
A master suite is more than just a place to sleep. It is a respite from the stressors of the world around you and an expression of your personal style. It is a place to entertain those who are special to you and take a breath from the world's problems. Here are eight tips for the perfect master suite environment.

7 Things to Do With an Old Mattress Before Throwing it Out

Try these things to do with an old mattress before throwing it out
Most of us won't throw a mattress away until back pain, mold tests, or a lingering smell makes it absolutely necessary. But getting rid of an old mattress is the perfect opportunity to break the rules and have some fun. So we put together a list of irresistible things to do with an old mattress. Enjoy!

How to Pick the Best Organic Sheets for Better Sleep

Know how to pick the best organic sheets for better sleep
For many fabrics, knowing the material tells you almost nothing about how the sheets are going to feel. Whether it's cotton, linen, or a cozy natural blend, it's all about the weave. So, let's dive into how to pick the best organic sheets for a better night's sleep.

Tips for New Parents Coping with Sleep Deprivation

Father and newborn coping with sleep deprivation
It's no secret that new parents don't get a lot of sleep. Although most new parents are prepared for this phase of life, some of them are not fully aware of how long it will last and how seriously they will be affected. Here are some tips for new parents coping with sleep deprivation to create the most restful bedroom.

Jet Lag Messing with Your Sleep Cycles? Try These 3 Recovery Tips!

Hotel door opening to person recovering from jet lag
We've all felt the symptoms of jet lag at some point: fatigue, nausea, disorientation, and sleeplessness. Fortunately, there are a few things you can do in advance to mitigate the effects of jet lag on your trip. Here's how to recover from jet lag like a pro.

How Can Sleep Help Prevent Neurodegenerative Diseases?

Doctors explaining how can sleep help prevent neurodegenerative diseases
Scientists have found another reason why we need more of that sometimes elusive sleep. Some researchers have discovered those nasty neurotoxins that trigger neurodegenerative conditions like Parkinson's disease, Alzheimer's, and dementia are eliminated from our bodies while we sleep. Let's take a closer look.

Top 6 Master Bedroom Decorating Tips for a Zen Space

Follow master bedroom decorating tips when organizing your bedroom
Decor can make all the difference in providing your ideal atmosphere in your home. Having the right furnishings and decorations is the first step to finding a balance between the calm, functional space you've been dreaming of. Here are our best master bedroom decorating tips.

A Nighttime Routine Isn't Just For Kids

Drinking tea and reading a book for a nighttime routine
If you have kids, you already understand the importance of a nighttime routine for your children. The more routine, the easier it is to escape to dreamland. But did you know the same is true for you? Here's how to establish a nighttime routine for yourself and why it matters.

How to Make Your Mattress and Bedding Last for Years

How to Make Your Mattress and Bedding Last for Years
They say that mattresses double in weight every ten years as a result of built-up oils, skin cells, and dust mites. While research has not borne out the 'doubles in weight' claim, mattresses absolutely do age. Here's an overview of how to make your mattress and bedding last for years.

10 Things You Can Do with a Pile of Pillows

Kid tucked inside a pile of pillows
Some people have exactly as many pillows as there are people sleeping in the house. One pillow per head is a good, practical number. But other than sleeping comfortably, what else can you use that great pile of pillows for? Read on to explore our favorite ideas!

How to Live Healthier for a Better Night's Sleep

Chopping vegetables to live healthier for a better night’s sleep
Small changes in your daily life can mean big changes in your overall well-being. Here are five ways you can make small changes in your daily routine and learn how to live healthier for a better night’s sleep.

Simple Strategies for Getting a Better Night's Sleep

Practicing meditation for getting a better night's sleep
A night of tossing and turning can be one of your worst nightmares. Don't spend another night stressing. Try these simple (and totally affordable) techniques for getting a better night's sleep.


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