The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

Mattress History: What “Orthopedic” Really Means

According to Spine-health.com, orthopedics is defined as “the field of medicine concerned with the study and treatment of the musculoskeletal system, particularly the spine, joints, and muscles.” Orthopedic doctors and surgeons help individuals with back pain or skeletal imbalances find relief. For the past few decades, mattress companies have adopted the term “orthopedic” to describe mattresses constructed to provide similar benefits.

Best Mattress To Reduce Tossing and Turning?

We all need a good night's sleep, it is just as important as food, water and air. While we can certainly go without for a time, we are not at our o...

Organic Mattresses in Berkeley

Those of us who live in the Berkeley California area, and really the entire San Francisco Bay Area, are very fortunate to have a wide selection of ...

How To Get Sleep On The Road - A Week In A Hotel

Getting sleep away from the safe and familiar confines of your bedroom can prove challenging. If you have a nice, comfortable organic natural mattr...

To Nap Or Not To Nap, That Is The Question

Adding a short nap a day can be an excellent way to refill the ol' sleep bank. The National Sleep Foundation reports that sleep experts recommend a...

Should You Let Your Pet Sleep In Bed With You?

Sleeping is one of life's essential needs, we all crave it and have a hard time getting it sometimes. There are many issues that can prevent us fro...

4 Fantastic Decorating Tips To Add Color To Your Organic Bedroom

I spent the past weekend at Disneyland with my family and the visit was highlighted by the holiday presentation of Disney's World of Color water sh...

The "Other" Chemical Problem In The Mattress Business

Going up against the chemical companies and the tobacco companies is not the smartest thing some people have done, and yet nothing ever changes unt...

5 Tips to Sleep Better with Back Pain

Back pain is one of the leading causes of disability across the globe, according to the 2010 Global Burden of Disease Study. In fact, researchers e...

What Is That Smell? The Good, Bad and Ugly Of Memory Foam Mattresses

If you have ever purchased a new car, mattress or furniture, you are familiar with the "new car" smell. What was once considered the sign of someth...

Organic Mattresses Berkeley California

Searching for the best and most affordable organic and natural mattresses in the Berkeley California Area?   Nest Bedding offers some of the best...

Stretch Your Way To Better Sleep

Stretch Your Way to Better Sleep   Do you lie awake at night feeling frustrated because you cannot sleep? Alternatively, maybe you wake frequently ...

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