Sleep Doctor At Your Service

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4 Long-term Health Hazards of Skimping on Sleep feature image
4 Long-term Health Hazards of Skimping on Sleep
by Joe Alexander - CEO
August 23, 2019
When you go for days, weeks, and months without proper rest, what happens? Spoiler alert: Nothing good. While even a single night of sleep can throw you off your game, this post covers the more long-term effects of skimping on sleep.
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Fall Asleep Faster with Sleep-Promoting Dietary Supplements feature image
Fall Asleep Faster with Sleep-Promoting Dietary Supplements
by Joe Alexander - CEO
August 15, 2019
While there are a significant number of over-the-counter and prescription medications available to encourage restful sleep, these solutions are not right for everyone. Many people in search of an alternative to sleep medications turn to dietary supplements to help them fall asleep faster and wake feeling rested.
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The Surprising Link Between Sleep and Relationships feature image
The Surprising Link Between Sleep and Relationships
by Christian Alexander - CEO
June 4, 2019
How well you sleep does have the potential for a significant impact on your relationship. The little amount of sleep you get can have a substantial effect on both yourself and your significant other. Consider these five ways in which your nighttime routines can impact your sleep and relationships.
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Why Medicinal Mushrooms Can Help You Sleep Better feature image
Why Medicinal Mushrooms Can Help You Sleep Better
by Joe Alexander - CEO
May 7, 2019
Medicinal mushrooms such as Reishi, Cordyceps, and Lion's Mane have numerous health benefits—reducing stress, supporting the immune system, and optimizing neurological function. All of these can enhance our ability to get a deep and restful night's sleep. We'll share how medicinal mushrooms can help you sleep better.
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Bones and Sleep: A Surprising Connection feature image
Bones and Sleep: A Surprising Connection
by Joe Alexander - CEO
March 11, 2019
Your bones are alive! The adult human skeleton is made up of 206 bones. These bones move you, protect your organs, and make blood cells. Your sleeping patterns have more to do with your bone health than you may think. Let's learn a little more about the connection between bones and sleep.
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Boost Your Immune System by Getting a Good Night's Sleep feature image
Boost Your Immune System by Getting a Good Night's Sleep
by Joe Alexander - CEO
March 7, 2019
Waking up after a good night's sleep has to rank among one of the best feelings in the world. Although it's an experience that's all too fleeing for many adults, it's nevertheless one we cherish. When you sleep well, you boost your immune system. This phenomenon isn't just a theory. Here's how it works.
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Training for a Race? Get More Sleep for a Faster Finish! feature image
Training for a Race? Get More Sleep for a Faster Finish!
by Joe Alexander - CEO
February 28, 2019
There are two kinds of people in the world: those who run and those who do not. All the same, many runners attest that while the sport is challenging, they find, despite the struggles, running makes them happier. If you're gearing up for a run, here are some tips to keep you energized to the end.
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The Healing Power of Sleep: Why and How Sleep Promotes Fast Healing feature image
The Healing Power of Sleep: Why and How Sleep Promotes Fast Healing
by Joe Alexander - CEO
August 30, 2018
Everyone knows sleep is a powerful and important part of life. It can influence your mood, physical energy, and ability to think clearly during the day. We also know that sleep is important for people who are sick or injured. Now, let's take a look at the science behind the healing power of sleep.
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How Can Sleep Help Prevent Neurodegenerative Diseases? feature image
How Can Sleep Help Prevent Neurodegenerative Diseases?
by Joe Alexander - CEO
July 16, 2018
Scientists have found another reason why we need more of that sometimes elusive sleep. Some researchers have discovered those nasty neurotoxins that trigger neurodegenerative conditions like Parkinson's disease, Alzheimer's, and dementia are eliminated from our bodies while we sleep. Let's take a closer look.
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Sleep Doctor At Your Service

4 Long-term Health Hazards of Skimping on Sleep

Fall Asleep Faster with Sleep-Promoting Dietary Supplements

The Surprising Link Between Sleep and Relationships

Why Medicinal Mushrooms Can Help You Sleep Better

Bones and Sleep: A Surprising Connection

Boost Your Immune System by Getting a Good Night's Sleep

Training for a Race? Get More Sleep for a Faster Finish!

The Healing Power of Sleep: Why and How Sleep Promotes Fast Healing

How Can Sleep Help Prevent Neurodegenerative Diseases?

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