BLACK FRIDAY SALE IS NOW

The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

How Can Sleep Help Prevent Neurodegenerative Diseases?

Doctors explaining how can sleep help prevent neurodegenerative diseases
Scientists have found another reason why we need more of that sometimes elusive sleep. Some researchers have discovered those nasty neurotoxins that trigger neurodegenerative conditions like Parkinson's disease, Alzheimer's, and dementia are eliminated from our bodies while we sleep. Let's take a closer look.

How Diet and Sleep Affect Your Summer Body

Friends jump into water after a healthy diet and sleep
If you're looking to sleep better, look better, and feel better in your bathing suit this summer, we have a few key tips for you. Hint: your diet and sleep are linked. Learn more about how you can slide into summer (and your bathing suit!) with just a few tweaks.

The Unsurprising Links Between Stress and Lack of Sleep

Man awake at night because of stress and lack of sleep
There is no avoiding stress. But when stress and lack of sleep take over your day-to-day, it's time for a change. Here's how stress affects your body and little changes you can make tonight to get a better night's sleep. Chill out and sleep on!

5 Ways to Get Energized with Healthy Habits

Athlete stretching before workout
Who knew that healthy habits could help you sleep better? Read more for tips on getting a good night's sleep.

How to Get All the Health Benefits of a Good Night's Sleep

Sleepy woman feeling the health benefits of a good night's sleep
What exactly happens to our bodies while we're sleeping? We'll break it down for you and show you exactly how to get all the health benefits of a good night's sleep.

Search

Close (esc)