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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

Insomnia 101: What NOT to Do When You Can't Sleep

what not to do when you can’t sleep
As experts on great quality sleep, we are practically brimming with tips on how to get to sleep more effectively and more deeply than ever before....

5 Ideas for What to Watch When You Can't Sleep

Woman eating popcorn exploring what to watch when you can't sleep
Insomnia is a pain, but sometimes you can't get to sleep. You've tried counting imaginary sheep, counting backward from 1000, and merely pretendin...

I Can't Sleep: 5 Sleep Tips To Help You Fall Asleep and Stay Asleep

Empty bed ready for you to fall asleep and stay asleep
Have you ever been so tired that you fall into bed, but your eyes stay wide open and you just can’t fall asleep? You're not the only one. In fact, more than 30% of the population suffers from insomnia. Here's a quick guide to 5 things you can do tonight to fall asleep and stay asleep.

7 Steps to Feng Shui Your Bedroom and Sleep Better Tonight

Feng Shui your bedroom to sleep better tonight
Do you struggle to get cozy and fall asleep at night? It might be because of something you haven’t thought of before. Space, color, light, and distractions influence our sleeping patterns. For a better night’s sleep, try following this simple guide to Feng Shui your bedroom.

Can't Sleep? Here Are 7 Tips To Help You Fall Asleep Faster

Tips to help you fall asleep when you can’t sleep
What do you do when you just can’t sleep? Here are 7 techniques to try at home to help you fall asleep and stay asleep.

Everything You Need to Know about Melatonin and Sleep

melatonin and sleep
Melatonin and sleep go together like coffee and donuts. But if you’re taking melatonin supplements to doze off, here’s a glimpse at how the hormone affects your mind and body.

The Sleep Doctor's Tips To Falling Asleep

There are better ways to spend the night than counting sheep every night, waiting to finally doze off into the sweet splendor of slumber, only to f...

All You Need to Know About Narcolepsy

  Narcolepsy is a chronic brain disorder that involves periods of extreme and sudden daytime sleepiness in those suffering from the disorder.  Thes...

The Significance of a Good Mattress

The Significance of a Good Mattress In today’s competitive world, we have to stay alert and active to make progress. Regardless of the skills we p...

Sleep and Exercise: Timing is Everything

Getting comfortable and cool in bed is important to the onset of sleep and the ability to stay in a deep sleep. And while rest is an important pill...

Getting Proper Rest Away From Home

Sleep is a tricky proposition by itself, and adding a vacation or business trip can sometimes further exacerbate any issues you are having. Getting...

The Vicious Cycle Of Depression And Insomnia

Something in modern society is pushing more and more people to experience clinical depression. The statistics differ, but a rough estimate of 20% i...

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