Sleep Doctor At Your Service

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Why You Wake Up in the Middle of the Night (and What to Do About It) feature image
Why You Wake Up in the Middle of the Night (and What to Do About It)
by Joe Alexander - CEO
April 23, 2019
After following your bedtime routine and falling asleep as usual, you can’t help but wake up in the middle of the night. Does this sound familiar? We'll cover seven of the leading reasons why people wake up in the middle of the night and a few tips on how to achieve relaxing, continuous sleep.
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Insomnia Isn't One Size Fits All: Understanding 5 Types of Insomnia feature image
Insomnia Isn't One Size Fits All: Understanding 5 Types of Insomnia
by Joe Alexander - CEO
April 19, 2019
If you've ever had insomnia, you know how frustrating it can be to lie awake for hours wanting so badly to fall asleep. Because there are different types of insomnia, not everyone is going to react the same way to the same treatment. If you struggle with sleep, read on to learn more about the five types of insomnia.
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How Common Mental Health Issues Affect Your Sleep feature image
How Common Mental Health Issues Affect Your Sleep
by Joe Alexander - CEO
December 27, 2018
Did you know insomnia is linked to mental health? However, continued insomnia also leads to depression, anxiety, and stress. So, once a person's sleep is interrupted, you could potentially end up in a vicious cycle of insomnia and psychological stress. We’ll examine how common mental health issues affect your sleep.
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Insomnia 101: What NOT to Do When You Can't Sleep feature image
Insomnia 101: What NOT to Do When You Can't Sleep
by Joe Alexander - CEO
October 25, 2018
As experts on great quality sleep, we are practically brimming with tips on how to get to sleep more effectively and more deeply than ever before....
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5 Ideas for What to Watch When You Can't Sleep feature image
5 Ideas for What to Watch When You Can't Sleep
by Joe Alexander - CEO
October 8, 2018
Insomnia is a pain, but sometimes you can't get to sleep. You've tried counting imaginary sheep, counting backward from 1000, and merely pretendin...
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I Can't Sleep: 5 Sleep Tips To Help You Fall Asleep and Stay Asleep feature image
I Can't Sleep: 5 Sleep Tips To Help You Fall Asleep and Stay Asleep
by Joe Alexander - CEO
May 7, 2018
Have you ever been so tired that you fall into bed, but your eyes stay wide open and you just can’t fall asleep? You're not the only one. In fact, more than 30% of the population suffers from insomnia. Here's a quick guide to 5 things you can do tonight to fall asleep and stay asleep.
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7 Steps to Feng Shui Your Bedroom and Sleep Better Tonight feature image
7 Steps to Feng Shui Your Bedroom and Sleep Better Tonight
by Joe Alexander - CEO
March 19, 2018
Do you struggle to get cozy and fall asleep at night? It might be because of something you haven’t thought of before. Space, color, light, and distractions influence our sleeping patterns. For a better night’s sleep, try following this simple guide to Feng Shui your bedroom.
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Can't Sleep? Here Are 7 Tips To Help You Fall Asleep Faster feature image
Can't Sleep? Here Are 7 Tips To Help You Fall Asleep Faster
by Joe Alexander - CEO
March 15, 2018
What do you do when you just can’t sleep? Here are 7 techniques to try at home to help you fall asleep and stay asleep.
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Everything You Need to Know about Melatonin and Sleep feature image
Everything You Need to Know about Melatonin and Sleep
by Joe Alexander - CEO
February 8, 2018
Melatonin and sleep go together like coffee and donuts. But if you’re taking melatonin supplements to doze off, here’s a glimpse at how the hormone affects your mind and body.
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Sleep Doctor At Your Service

Why You Wake Up in the Middle of the Night (and What to Do About It)

Insomnia Isn't One Size Fits All: Understanding 5 Types of Insomnia

How Common Mental Health Issues Affect Your Sleep

Insomnia 101: What NOT to Do When You Can't Sleep

5 Ideas for What to Watch When You Can't Sleep

I Can't Sleep: 5 Sleep Tips To Help You Fall Asleep and Stay Asleep

7 Steps to Feng Shui Your Bedroom and Sleep Better Tonight

Can't Sleep? Here Are 7 Tips To Help You Fall Asleep Faster

Everything You Need to Know about Melatonin and Sleep

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