The Sleep Doctor Blog
Advice on all things related to your sleep needs, from buying questions to detailed topics.
Filtered articles
NB Hub: Sleep Education
How Diet and Sleep Affect Your Summer Body
If you're looking to sleep better, look better, and feel better in your bathing suit this summer, we have a few key tips for...
Read article
Tips for Painless Sleep, No Matter Your Sleeping Position
Do you wake up in the morning with stiff muscles and aching joints? No matter how you sleep, you need to consider how your favorite position affects...
Read article
Can't Sleep? Avoid These 9 Things You Shouldn't Bring to Bed
There are a number of things that can help you sleep like a glass of water by the bed, a white noise generator, and...
Read article
10 Ways to Stay Awake at Work Without Caffeine
Mondays are the worst. But in reality, we all have a propensity to be tired at work. During the worst possible moments, we long...
Read article
One Sure Method to Catch Some Z's When You Just Can't Sleep at Night
You're lying in bed, eyes closed. But how long has it been? If no matter how quietly you lay, how deeply you breathe or...
Read article
Fix Your Sleep Schedule and Change Your Life
Oh, the bliss of awakening after a night of deep, restful, uninterrupted sleep. The power of a good night's sleep is undeniable. In fact,...
Read article
The Unsurprising Links Between Stress and Lack of Sleep
There is no avoiding stress. But when stress and lack of sleep take over your day-to-day, it's time for a change. Here's how stress...
Read article
I Can't Sleep: 5 Sleep Tips To Help You Fall Asleep and Stay Asleep
Have you ever been so tired that you fall into bed, but your eyes stay wide open and you just can’t fall asleep? You're...
Read article
What We Know About Electronics and Sleep
What's the real connection between electronics and sleep? Should we get all electronics out of the bedroom? How long before we go to sleep...
Read article
Discover the Fascinating Link Between Sleep and Dreams
From ancient civilizations to today, people have believed in the elusive power of dreams. Read about the history of interpreting dreams and the connection...
Read article
6 Signs It's Time to Buy A New Mattress
Are you having trouble getting comfortable at night or waking up with aches and pains? If you've tried everything and still can't sleep well, it...
Read article
5 Ways to Reserve Your Bed as the Perfect Sleep Environment
Drifting off to dreamland involves more than turning out the lights. Learn how you can turn your bedroom into a sleep sanctuary and create...
Read article
5 Ways to Get Energized with Healthy Habits
Who knew that healthy habits could help you sleep better? Read more for tips on getting a good night's sleep.
Read article
How to Get All the Health Benefits of a Good Night's Sleep
See what happens to the body during sleep and which everyday habits can support healthier, more restorative rest.
Read article
How to Design a Bedroom Oasis for Better Sleep
Creating a calm, clean sleeping environment is essential to getting a good night's sleep. Here are a few tips on how to design a bedroom...
Read article
The Pros and Cons of Sharing a Bed With Your Pets
Should you let your pets sleep in the same bed as you? Experts say think twice. Here's what to keep in mind when you...
Read article
8 Ways to Pamper Yourself Before Bed and Get a Better Night's Sleep
Get ready to cozy up and pamper yourself before bed to get the kind of sleep you've been dreaming of.
Read article
How to Organize Your Child's Bedroom to Promote Good Sleep
All parents know how tough bedtime can be for kids. Understanding how to organize your child’s bedroom can set them up for a successful...
Read article
Business Travel and Sleep: How to Recover From a Stressful Business Trip
If you've ever found yourself with mounds of work to fit into a three-day visit and you just can't seem to sleep in the hotel, business...
Read article
How to Decorate Your Bedroom: 8 Bedroom Decor Options for a Calm Environment
How you decorate your bedroom has a powerful impact on your sleep. Learn how to organize and invest in the right elements for a...
Read article
How to Sleep Better: The Science Behind Sleep and Health
The quality of your sleep every night depends on your home furnishings and affects your overall health. So learning how to sleep better can...
Read article
Leaving the Snooze Button Behind: How to Wake Up On Time and Energized Every Day
Do you hit the snooze button every morning? Learn about how to get into a groove with your circadian rhythm and treat yourself to...
Read article
6 Tips For Fighting the Blue Light Syndrome Before You Fall Asleep
Your body knows that when night falls, it should prepare for sleep. But what happens when our smartphones get in the way? Learn more...
Read article
7 Steps to Feng Shui Your Bedroom and Sleep Better Tonight
Do you struggle to get cozy and fall asleep at night? It might be because of something you haven’t thought of before. Space, color,...
Read article
The Scientific Power of Naps: 7 Types and Their Amazing Benefits
Naps have an incredible amount of biological benefits. When you feel like you’re dragging anytime of day, a nap is sure to give you...
Read article
Can't Sleep? Here Are 7 Tips To Help You Fall Asleep Faster
What do you do when you just can’t sleep? Here are 7 techniques to try at home to help you fall asleep and stay...
Read article
9 Essential Steps to Stop Snoring
What do you do when you just can't stop snoring? Learn about the best nine tips for natural remedies and lifestyle changes to help you...
Read article
How to Choose the Right Mattress: What Kind of Mattress Person Are You?
Let us help you wake up on the right side of the bed, every morning. Check out this mattress buying guide to learn how to...
Read article
How to Decorate Your Bedroom to Promote Peace and Relaxation
Better sleep starts with a better bedroom. Learn how to decorate your bedroom to ensure a good night’s sleep.
Read article
7 Surprising Health Benefits of Getting a Good Night's Sleep
Curious how much a good night's sleep really matters? Find out how your sleep patterns can have a surprising effect on the rest of...
Read article
6 Magical Powers of the Perfect Mattress
Dreaming of better sleep? Learn six life-changing benefits of investing in the perfect mattress.
Read article
Everything You Need to Know about Melatonin and Sleep
Melatonin and sleep go together like coffee and donuts. But if you’re taking melatonin supplements to doze off, here’s a glimpse at how the...
Read article
40 Unique Sleep Facts We Bet You Didn't Know
Test what you know about sleep with 40 surprising facts about the body, nightly habits, dreams, and rest.
Read article
Prepping Your Bedroom for a Better Night's Sleep
With a few small changes, you can turn your bedroom into the peaceful sanctuary of your dreams for a better night's sleep.
Read article
9 Simple Steps to Improve Your Sleep Tonight
Counting sheep? With just a few of these 9 simple steps, you can improve your sleep strategy as early as tonight.
Read article
Sleep More, Weigh Less: Your New Reason to Hit Snooze
If you've been trying to lose weight and have been unsuccessful, here’s why you should sleep more. It may be your new secret weapon.
Read article
The Internet's First Online Mattress for Kids!
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
Read article
The 3 Most Important Things You Should Know Right Now Before Buying That Online Mattress
Understand the broader sleep trends and ideas behind the topic, with useful context for everyday sleepers.
Read article
What is a "Middleman Markup"?
Explore how temperature, light, materials, and daily habits can influence comfort and sleep quality.
Read article
Men's Fitness Highlights Alexander Medium Mattress
Explore how temperature, light, materials, and daily habits can influence comfort and sleep quality.
Read article
A Cardboard Bedroom Set? Get Ready For Bedigami!
The nation's first cardboard bedroom set, easy to assemble, affordable and 100% recyclable and reusable. Ingenious, creative; Bedigami.
Read article
A Healthy Night's Sleep: How To Avoid Screens Before Bed
Explore how temperature, light, materials, and daily habits can influence comfort and sleep quality.
Read article
10 Tips to Banish Insomnia
Insomnia - the inability to go to or to stay asleep - can be a miserable experience. This article outlines 10 steps you can...
Read article
Help Your Child Sleep Better With These 4 Tips
A lot of kids enjoy a little snack right before they head to bed, but what we serve our kiddos can help make or...
Read article
Increase Your Quality of Life with Technology and Get Some Sleep
Experts disagree. As a matter of fact, lack of sleep is considered a public epidemic. Lack of sleep can be the cause of you...
Read article
Transform Your Bedroom and Nightime Habits For Better Sleep
Discover actionable habits and bedroom routines that can support better sleep night after night.
Read article
Living Big In A Small Space
Find yourself having to make do with a smaller bedroom? You are not alone. If you live in a big city you may find...
Read article
Why Do I Sleep Better In A Hotel Bed?
I hear it time and time again: "I was on vacation/traveling for work and slept better than in my bed at home." Spending the night...
Read article
How To Create Versatile Bedroom Themes For Children
Everyone loves popular storybook heroes and heroines. If you're looking to redo your child's bedroom, chances are he or she wants a theme that...
Read article
How to Prevent a Backache from Becoming Your Wake-up Call During Trips
Discover actionable habits and bedroom routines that can support better sleep night after night.
Read article