The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

Plotting the Perfect Sleep Schedule to Keep You Healthy

setting an alarm clock for a new sleep schedule
Most of us are aware there is great strength in following routines. Whether it's an exercise routine or a sleep regimen, our bodies seem to respond best when they can predict what's coming next. If we are going to set a sleep schedule, we need to know how much sleep we need and how to get it. Let's break it down.

Can’t Sleep? 15 Celebrity Routines for Better Sleep

celebrity bedtime routines for a red carpet look when you can't sleep
Maybe part of your nighttime routine is watching your favorite celebrity from tv or film. So it got us thinking—What do famous people do for their nighttime routines to help them relax and fall asleep quickly? We think you'll find these quite interesting, especially if you can’t sleep at night.

Restless Mind at Bedtime? 8 Tips to Help You Sleep

chamomile tea helps ease a restless mind at bedtime
Having trouble sleeping? You're not alone. The good news is there are ways to settle the mind so sleep will come a bit more easily. Here are eight ideas to explore and see which works best for you when you have a restless mind at bedtime.

8 Fun Ways to Get Yourself Out of Bed in the Morning

get yourself out of bed in the morning with a fun morning routine
We set our alarms with the best of intentions. But when the morning comes, those soft comfy pillows and warm sheets won't let you go. For all you sleepy-heads out there, here are the top eight fun ways to get yourself out of bed in the morning and get your feet shuffling toward the shower on time for once.

How to Sleep Better: 6 Tips for Your Nighttime Routine

how to sleep better with yoga
A good night's sleep leaves us feeling nourished, refreshed, and energized: ready to go forth boldly and with natural enthusiasm into the new day. But how exactly does one go about improving the quality of their sleep? The following tips will get you started as you learn how to sleep better.

5 Questions Answered About Getting a Good Night's Sleep

questions answered about getting a good night's sleep
Everyone has their own way of approaching bedtime. But does it really matter in the end how you get ready to doze off or whether you have a routine or not? Does it only matter that you get beauty sleep? Here are 5 common questions answered about getting a good night's sleep.

All About Nighttime Leg Cramps: Common Causes and Tips for Prevention

woman with nighttime leg cramps
Do you suffer from leg cramps at night? You know the kind—those sometimes agonizing cramps in your legs that can wake you out of a sound sleep in a single heartbeat. Those cramps are caused when a muscle contracts suddenly and without warning. We'll look at common causes and tips for treating nighttime leg cramps.

A Nighttime Routine Isn't Just For Kids

Drinking tea and reading a book for a nighttime routine
If you have kids, you already understand the importance of a nighttime routine for your children. The more routine, the easier it is to escape to dreamland. But did you know the same is true for you? Here's how to establish a nighttime routine for yourself and why it matters.


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