Sleep Doctor At Your Service

Dive deep into specific sleep topics to discover how Nest Bedding can improve your sleep.

good night's sleep NB Topic: Sleep Tips and Routines NB Topic: Sleep Tips and Routines morning routine wake up on time insomnia sleep tips

I Can't Sleep: Is It Something I Drank? feature image
I Can't Sleep: Is It Something I Drank?
by Brooke Alexander - Chief Branding Officer
January 17, 2019
For many of us, our bedtime routines incorporate some sort of evening beverage. A mug of hot tea. A glass of cold milk. A sweet wine after a long day. A cup of cold water after brushing our teeth. Could it be, however, that what you drink is keeping you awake? Let's get into it.
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The Indisputable Link Between Performance and Sleep feature image
The Indisputable Link Between Performance and Sleep
by Brooke Alexander - Chief Branding Officer
January 3, 2019
When you're tired, you don't perform as well as you would otherwise. A lack of sleep before a big game or an important presentation doesn't tend to be a good idea. That's intuitive. But do you know just how important the link between performance and sleep actually is?
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How Common Mental Health Issues Affect Your Sleep feature image
How Common Mental Health Issues Affect Your Sleep
by Brooke Alexander - Chief Branding Officer
December 27, 2018
Insomnia and mental health can influence each other, creating a difficult cycle involving interrupted sleep, anxiety, stress, and depression.
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Plotting the Perfect Sleep Schedule to Keep You Healthy feature image
Plotting the Perfect Sleep Schedule to Keep You Healthy
by Brooke Alexander - Chief Branding Officer
December 20, 2018
Most of us are aware there is great strength in following routines. Whether it's an exercise routine or a sleep regimen, our bodies seem to respond best when they can predict what's coming next. If we are going to set a sleep schedule, we need to know how much sleep we need and how to get it. Let's break it down.
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Can’t Sleep? 15 Celebrity Routines for Better Sleep feature image
Can’t Sleep? 15 Celebrity Routines for Better Sleep
by Brooke Alexander - Chief Branding Officer
December 13, 2018
Maybe part of your nighttime routine is watching your favorite celebrity from tv or film. So it got us thinking—What do famous people do for their nighttime routines to help them relax and fall asleep quickly? We think you'll find these quite interesting, especially if you can’t sleep at night.
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Restless Mind at Bedtime? 8 Tips to Help You Sleep feature image
Restless Mind at Bedtime? 8 Tips to Help You Sleep
by Brooke Alexander - Chief Branding Officer
November 26, 2018
Having trouble sleeping? You're not alone. The good news is there are ways to settle the mind so sleep will come a bit more easily. Here are eight ideas to explore and see which works best for you when you have a restless mind at bedtime.
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8 Fun Ways to Get Yourself Out of Bed in the Morning feature image
8 Fun Ways to Get Yourself Out of Bed in the Morning
by Brooke Alexander - Chief Branding Officer
November 22, 2018
We set our alarms with the best of intentions. But when the morning comes, those soft comfy pillows and warm sheets won't let you go. For all you sleepy-heads out there, here are the top eight fun ways to get yourself out of bed in the morning and get your feet shuffling toward the shower on time for once.
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How to Sleep Better: 6 Tips for Your Nighttime Routine feature image
How to Sleep Better: 6 Tips for Your Nighttime Routine
by Brooke Alexander - Chief Branding Officer
November 8, 2018
A good night's sleep leaves us feeling nourished, refreshed, and energized: ready to go forth boldly and with natural enthusiasm into the new day. But how exactly does one go about improving the quality of their sleep? The following tips will get you started as you learn how to sleep better.
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5 Questions Answered About Getting a Good Night's Sleep feature image
5 Questions Answered About Getting a Good Night's Sleep
by Brooke Alexander - Chief Branding Officer
November 1, 2018
Everyone has their own way of approaching bedtime. But does it really matter in the end how you get ready to doze off or whether you have a routine or not? Does it only matter that you get beauty sleep? Here are 5 common questions answered about getting a good night's sleep.
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Sleep Doctor At Your Service

I Can't Sleep: Is It Something I Drank?

The Indisputable Link Between Performance and Sleep

How Common Mental Health Issues Affect Your Sleep

Plotting the Perfect Sleep Schedule to Keep You Healthy

Can’t Sleep? 15 Celebrity Routines for Better Sleep

Restless Mind at Bedtime? 8 Tips to Help You Sleep

8 Fun Ways to Get Yourself Out of Bed in the Morning

How to Sleep Better: 6 Tips for Your Nighttime Routine

5 Questions Answered About Getting a Good Night's Sleep

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