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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

Get Some Sleep: It's Good for Your Bacteria

scientist examining microbiome in palette dish
The connection between food and sleep is pretty well-known. Even if you haven't dived into the hard science of how different foods (and when you ...

10,000 Steps for Better Health and Better Sleep

woman walking in a city park in the fall
How many steps do you take a day? The more steps you take, the more exercise you are getting. If you join the millions of step-counting people, we encourage you to make the most of your ambition and set a goal to improve your health and also the quality of your sleep. Here's how!

5 Devastating Sleep Deprivation Effects on Physical Health

exhausted business man sleeping at desk
Our lives are full of deadlines and distractions. Last-minute study sessions and work presentation deadlines loom ahead. With so many obligations, it's no surprise that nearly one-third of American adults sleep less than six hours each night. Here are the not-so-surprising sleep deprivation effects on physical health.

How Insufficient Sleep Can Affect Your Appearance

woman looking at eye wrinkles in mirror
A good night's sleep benefits every essential function in your body. It's during deep sleep that your brain sorts information, tissues regenerate, and your immune system kicks into high gear. Knowing how sleep can affect your appearance can strengthen your resolve to make sleeping a health and wellness priority.

How to Get Better Sleep in a Shared Dorm Room

roommates lounging in dorm room
Dorm rooms defy every rule of healthy sleep in the book. You live and eat and study in the same room that you are supposed to sleep. And you're doing this right next to a total stranger who lives, eats, studies, and sleeps differently than you do. We have some tips to get better sleep in a shared dorm room.

4 Long-term Health Hazards of Skimping on Sleep

drowsy driver yawns at the wheel holding coffee after skimping on sleep
When you go for days, weeks, and months without proper rest, what happens? Spoiler alert: Nothing good. While even a single night of sleep can throw you off your game, this post covers the more long-term effects of skimping on sleep.

Fall Asleep Faster with Sleep-Promoting Dietary Supplements

fall asleep faster with Valerian Root dietary supplements
While there are a significant number of over-the-counter and prescription medications available to encourage restful sleep, these solutions are not right for everyone. Many people in search of an alternative to sleep medications turn to dietary supplements to help them fall asleep faster and wake feeling rested.

How to Time Your Exercise to Sleep Better Every Night

man running on road using exercise to sleep better
Exercise is one of the best possible ways to send yourself into a deep refreshing sleep. But there is a widespread debate on when the best time to work out is to get a good night's sleep. We're here to sort this out by sharing how and when to exercise to sleep better all night every night. Let's get into it.

What is Sleep Apnea and Why Do You Need a CPAP Machine?

CPAP mask for sleep apnea
Breath is the source of all life. Unfortunately, people with sleep apnea fight for air every night. They go to sleep, not knowing that their breathing ceases for short bursts of time. This virtually minor inconvenience can have severe consequences for your health. So, what is sleep apnea anyway? Let’s get into it.

The Surprising Link Between Sleep and Relationships

couple struggling with sleep and relationships
How well you sleep does have the potential for a significant impact on your relationship. The little amount of sleep you get can have a substantial effect on both yourself and your significant other. Consider these five ways in which your nighttime routines can impact your sleep and relationships.

3 Natural Ways to Treat Adrenal Fatigue

woman with adrenal fatigue with headache and coffee at laptop
Adrenal fatigue is a condition that occurs when your body's hormonal levels are no longer balanced. The CDC estimates 1 million Americans struggle with adrenal fatigue. We’ll break down the symptoms and stages of adrenal fatigue for you. Then, we’ll offer some natural remedies to rebalance your body.

Adore the Snore: 5 Tips for Dealing with a Partner That Snores

Adore the Snore: 5 Tips for Dealing with a Partner That Snores
Disrupted sleep. Drowsiness. Irritability. Fear. That's the chain of repercussions that come from the burden of sleeping with a snorer. After trying everything and hoping for the best, unfortunately, the snores do not disappear. So what can you do to start sleeping peacefully again? Here are our tips.

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