Sleep Doctor At Your Service

health benefits sleep tips can't sleep nighttime leg cramps healing power of sleep can't sleep healing power of sleep

Hydration and Sleep: Finding the Perfect Balance feature image
Hydration and Sleep: Finding the Perfect Balance
by Joe Alexander - CEO
April 5, 2019
Most of us understand that staying hydrated is essential. We have vague memories of learning in our high school health lessons exactly why water i...
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Bones and Sleep: A Surprising Connection feature image
Bones and Sleep: A Surprising Connection
by Joe Alexander - CEO
March 11, 2019
Your bones are alive! The adult human skeleton is made up of 206 bones. These bones move you, protect your organs, and make blood cells. Your sleeping patterns have more to do with your bone health than you may think. Let's learn a little more about the connection between bones and sleep.
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Boost Your Immune System by Getting a Good Night's Sleep feature image
Boost Your Immune System by Getting a Good Night's Sleep
by Joe Alexander - CEO
March 7, 2019
Waking up after a good night's sleep has to rank among one of the best feelings in the world. Although it's an experience that's all too fleeing for many adults, it's nevertheless one we cherish. When you sleep well, you boost your immune system. This phenomenon isn't just a theory. Here's how it works.
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Training for a Race? Get More Sleep for a Faster Finish! feature image
Training for a Race? Get More Sleep for a Faster Finish!
by Joe Alexander - CEO
February 28, 2019
There are two kinds of people in the world: those who run and those who do not. All the same, many runners attest that while the sport is challenging, they find, despite the struggles, running makes them happier. If you're gearing up for a run, here are some tips to keep you energized to the end.
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How to Exercise for a Better Night's Sleep feature image
How to Exercise for a Better Night's Sleep
by Joe Alexander - CEO
January 28, 2019
There are plenty of reasons to work out that have nothing to do with looks. Regular workouts elevate your mood, increase creativity, aid digestion, strengthen memory, relieve cramps, and even increase your job performance. And one of the best advantages is learning how to exercise for a better night's sleep.
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Can't Sleep? 5 Bedtime Yoga Poses for Better Sleep feature image
Can't Sleep? 5 Bedtime Yoga Poses for Better Sleep
by Joe Alexander - CEO
January 10, 2019
Wondering what to do when you can't sleep? This five-pose sequence of bedtime yoga poses offers profound physical and mental-emotional benefits. While doing all five of them in the suggested sequence is recommended, it's also fine to choose just one or two to explore.
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All About Nighttime Leg Cramps: Common Causes and Tips for Prevention feature image
All About Nighttime Leg Cramps: Common Causes and Tips for Prevention
by Christian Alexander - CEO
October 11, 2018
Do you suffer from leg cramps at night? You know the kind—those sometimes agonizing cramps in your legs that can wake you out of a sound sleep in a single heartbeat. Those cramps are caused when a muscle contracts suddenly and without warning. We'll look at common causes and tips for treating nighttime leg cramps.
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Breathe Better to Sleep Better: How Your Lungs Help You Sleep feature image
Breathe Better to Sleep Better: How Your Lungs Help You Sleep
by Joe Alexander - CEO
August 9, 2018
Many people don't think much about their breathing because it's something we do automatically. Yet, not everyone knows they can breathe better to sleep better. As we learn to breathe properly throughout the day, we can rest easier at night. Here's what you need to know about breathing and sleep.
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Jet Lag Messing with Your Sleep Cycles? Try These 3 Recovery Tips! feature image
Jet Lag Messing with Your Sleep Cycles? Try These 3 Recovery Tips!
by Joe Alexander - CEO
July 19, 2018
We've all felt the symptoms of jet lag at some point: fatigue, nausea, disorientation, and sleeplessness. Fortunately, there are a few things you can do in advance to mitigate the effects of jet lag on your trip. Here's how to recover from jet lag like a pro.
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Sleep Doctor At Your Service

Hydration and Sleep: Finding the Perfect Balance

Bones and Sleep: A Surprising Connection

Boost Your Immune System by Getting a Good Night's Sleep

Training for a Race? Get More Sleep for a Faster Finish!

How to Exercise for a Better Night's Sleep

Can't Sleep? 5 Bedtime Yoga Poses for Better Sleep

All About Nighttime Leg Cramps: Common Causes and Tips for Prevention

Breathe Better to Sleep Better: How Your Lungs Help You Sleep

Jet Lag Messing with Your Sleep Cycles? Try These 3 Recovery Tips!

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