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Fall Asleep Faster with Sleep-Promoting Dietary Supplements feature image
Fall Asleep Faster with Sleep-Promoting Dietary Supplements
by Joe Alexander - CEO
August 15, 2019
While there are a significant number of over-the-counter and prescription medications available to encourage restful sleep, these solutions are not right for everyone. Many people in search of an alternative to sleep medications turn to dietary supplements to help them fall asleep faster and wake feeling rested.
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How to Time Your Exercise to Sleep Better Every Night feature image
How to Time Your Exercise to Sleep Better Every Night
by Joe Alexander - CEO
June 20, 2019
Exercise is one of the best possible ways to send yourself into a deep refreshing sleep. But there is a widespread debate on when the best time to work out is to get a good night's sleep. We're here to sort this out by sharing how and when to exercise to sleep better all night every night. Let's get into it.
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What is Sleep Apnea and Why Do You Need a CPAP Machine? feature image
What is Sleep Apnea and Why Do You Need a CPAP Machine?
by Joe Alexander - CEO
June 6, 2019
Breath is the source of all life. Unfortunately, people with sleep apnea fight for air every night. They go to sleep, not knowing that their breathing ceases for short bursts of time. This virtually minor inconvenience can have severe consequences for your health. So, what is sleep apnea anyway? Let’s get into it.
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The Surprising Link Between Sleep and Relationships feature image
The Surprising Link Between Sleep and Relationships
by Christian Alexander - CEO
June 4, 2019
How well you sleep does have the potential for a significant impact on your relationship. The little amount of sleep you get can have a substantial effect on both yourself and your significant other. Consider these five ways in which your nighttime routines can impact your sleep and relationships.
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3 Natural Ways to Treat Adrenal Fatigue feature image
3 Natural Ways to Treat Adrenal Fatigue
by Joe Alexander - CEO
May 29, 2019
Adrenal fatigue is a condition that occurs when your body's hormonal levels are no longer balanced. The CDC estimates 1 million Americans struggle with adrenal fatigue. We’ll break down the symptoms and stages of adrenal fatigue for you. Then, we’ll offer some natural remedies to rebalance your body.
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Adore the Snore: 5 Tips for Dealing with a Partner That Snores feature image
Adore the Snore: 5 Tips for Dealing with a Partner That Snores
by Joe Alexander - CEO
May 27, 2019
Disrupted sleep. Drowsiness. Irritability. Fear. That's the chain of repercussions that come from the burden of sleeping with a snorer. After trying everything and hoping for the best, unfortunately, the snores do not disappear. So what can you do to start sleeping peacefully again? Here are our tips.
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Why Medicinal Mushrooms Can Help You Sleep Better feature image
Why Medicinal Mushrooms Can Help You Sleep Better
by Joe Alexander - CEO
May 7, 2019
Medicinal mushrooms such as Reishi, Cordyceps, and Lion's Mane have numerous health benefits—reducing stress, supporting the immune system, and optimizing neurological function. All of these can enhance our ability to get a deep and restful night's sleep. We'll share how medicinal mushrooms can help you sleep better.
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Questions to Start Listening to Your Body for a Better Night's Sleep feature image
Questions to Start Listening to Your Body for a Better Night's Sleep
by Joe Alexander - CEO
April 25, 2019
Sometimes you're so caught up in routines you feel like a robot. But people who aren't sleeping right may find themselves lost in a hazy fog. Harmful sleep patterns make everyday life more difficult. We share questions you can ask as you review your health and sleep patterns by listening to your body.
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Shift Work Sleep Disorder: When It's Too Light Outside to Sleep feature image
Shift Work Sleep Disorder: When It's Too Light Outside to Sleep
by Joe Alexander - CEO
April 9, 2019
While some people love working the night shift, others hate it, especially when it affects their sleep cycle. If you work the night shift and you have trouble falling asleep, you're not alone. Up to 40 percent of shift workers suffer from Shift Work Sleep Disorder (SWSD). Here are our tips for getting more sleep.
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Sleep Doctor At Your Service

Fall Asleep Faster with Sleep-Promoting Dietary Supplements

How to Time Your Exercise to Sleep Better Every Night

What is Sleep Apnea and Why Do You Need a CPAP Machine?

The Surprising Link Between Sleep and Relationships

3 Natural Ways to Treat Adrenal Fatigue

Adore the Snore: 5 Tips for Dealing with a Partner That Snores

Why Medicinal Mushrooms Can Help You Sleep Better

Questions to Start Listening to Your Body for a Better Night's Sleep

Shift Work Sleep Disorder: When It's Too Light Outside to Sleep

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