The Sleep Doctor Blog
Advice on all things related to your sleep needs, from buying questions to detailed topics.
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NB Hub: Sleep Education
Is Tossing And Turning A Bad Thing?
Discover actionable habits and bedroom routines that can support better sleep night after night.
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Bed In A Box.com Mattresses Verified Hypo-Allergenic
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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Waking Up With Lower Back Pain
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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A Change in Lifestyle is A Good Remedy to Stop Snoring
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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Winterize Your Bed
Explore how temperature, light, materials, and daily habits can influence comfort and sleep quality.
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Treat Snoring Without Surgery
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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Insomnia - The Most Prevalent Form of Sleep Disorder
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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Finding The Cause Of Insomnia
Nest Bedding is dedicated to providing people with solutions to your sleep issues, whether it's a new mattress, pillow or information on how to...
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Alternatives to IKEA
Explore how temperature, light, materials, and daily habits can influence comfort and sleep quality.
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Exercise Can Help With Your Snoring
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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Insomnia - The Inability to Sleep
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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Best Mattress For A Kid?
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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When Partners Disagree on the Feel of Mattress
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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Restless Sleep Syndrome
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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Arthritic Insomnia
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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Aromatherapy and Insomnia
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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Stop Snoring and Get a Good Night's Sleep
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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What Truly Creates Snoring?
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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Staying in Bed Can Lead to Insomnia
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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4 Common Allergies That Make You Snore
Do you have a problem with snoring? You might be surprised to find out that it is coming from a problem with allergies. Even...
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Can Anxiety Cause Insomnia?
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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The Safety Of Man-Made Materials, A Semi-Educated Opinion
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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The Mattress and the Heirloom Furniture
Explore how temperature, light, materials, and daily habits can influence comfort and sleep quality.
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Like Coffee And Sleep? You May Want To Read This
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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Sleep Disorder and Teenagers
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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Snoring is NOT Music to your Partner!
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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Home Remedy, An Alternative Treatment for Snoring
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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Factors Which Contribute to Snoring and Some Natural Remedy
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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An Alternative Approach For Overcoming a Sleep Disorder
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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Stop Snoring Products & How They Can Help You
If you snore, then you have probably considered purchasing stop snoring products to help relieve you of your nighttime nuisance.
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Contributing Factors & Subsequent Snoring Remedies
To reverse this, overweight sufferers are advised to reduce some weights, this does not only add to the comfort but will also reduce the...
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5 Tips To Help You Stop Snoring
Nest Bedding carries dust mite protectors and bedding made with natural, breathable materials to help keep your bedroom, mattress and pillows dust-free.
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What is Sleep Apnea and Do You Have It?
Here are some symptoms to look for if you suspect you are suffering from this disorder.
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Are you getting a good night's sleep?
Next in line is nutrition, a combination of herbs and vitamins can help naturally relax the body and mind to help one get better...
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Why You Should Never Ignore Insomnia
If you go and see the doctor so he can find out what is causing the insomnia, at the very least he will be...
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Pets get Insomnia Too
Human beings are not the only ones who can suffer from insomnia, pets sometimes get it too.
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Can't Get Enough On Insomnia
One may need to see a doctor or sleep specialist to get the best relief for insomnia that is persistent or for which the...
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Tired of being Tired?
Side effects from insomnia include fatigue, sleepiness, difficulty concentrating, and irritability, all due to a lack of quality nighttime sleep.
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The First Key to a Good Night's Sleep
Lost sleep can’t be recovered so, if you find that you’ve lost some hours of sleep one day, your best course of action is...
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Are you worried about sleepless nights?
Then there is the chronic insomnia - this is when tossing and turning will last for more than 30 consecutive days and your body...
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When Sleep Becomes an Age-Old Problem
“The more disorders older adults have, the worse they sleep,” said Sonia Ancoli-Israel, a professor of psychiatry and a sleep researcher at the University...
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The Risk Factors of Insomnia
There are certain risk factors that put a person at higher risk for insomnia that might and should be addresses.
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Caffeine and Insomnia
Many people feel a jittery feeling from caffeine and learn very quickly to avoid caffeine after a certain time if they plan on sleeping....
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Sleep Walking Disorder in Children
The sleep disorder of sleepwalking, also known as somnambulism, affects approximately 14% of school-age children between five and twelve years old at least once....
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Some Insomnia Facts
Then there is the chronic insomnia - this is when tossing and turning will last for more than 30 consecutive days and your body...
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Snooze or lose! Are You Getting Enough Sleep?
If you are waking up with the help of an alarm (even worse, hitting the snooze button a dozen times), you aren’t getting enough...
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Do You Think You May Have A Sleep Disorder?
Persistent trouble falling asleep, frequent waking, loud snoring, breathing interruptions, or daytime exhaustion can indicate a sleep disorder and are worth discussing with a...
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Is Snoring Getting Boring?
Frequent awakening, difficulty breathing or gasping for air and heavy snoring are all common signs of sleep apnea and may require an immediate need...
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How Aroma Therapy Can Help Your Insomnia
Sometimes the everyday stresses of life can build up in a person such as frustrations of work, family or marriageproblems, death or illness, so...
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10 Simple Tried & True Methods To Help You Fall Asleep
Eat a small Bedtime Snack - Foods with large amounts of the amino acid L-tryptophan helps us sleep better, according to a study.
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