Sleep Wellness Advice
Advice on all things related to your sleep needs, from buying questions to detailed topics.
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NB Hub: Sleep Education
7 Thoughts Before Sleep to Doze Off Peacefully
Our thoughts before sleep can have a surprising impact on our nightly rest. Worrying is not likely to help you get any shut-eye, and...
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Can Binaural Beats Help You Sleep?
Binaural beats are used as a meditative tool for concentration, mood, and relaxation. This guide considers the evidence behind their possible effect on sleep.
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Do Animals Sleep Like Humans? The Connection Between You and Your Pets
Scientists have long researched animals to understand more about human disease, behavior, the brain, and more. Animal sleep habits are one area that is...
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Sleep and the Subtle Power of Ambient Noise
Is ambient noise a factor under our control? Does it help sleep or harm it? Could it be affecting us in ways we don't...
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How to Exercise for a Better Night's Sleep
Regular exercise can support mood, creativity, digestion, memory, and sleep. Learn how workout timing and intensity may affect nighttime rest.
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11 Aromatherapy Scents for Sleep: How to Use Essential Oils for Sleep
The ancient use of aromatherapy is making a comeback. Not only are essential oils used to perfume our homes, but they also have health-promoting...
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6 Cool Tricks for Better Sleep on a Budget
If you need to solve your sleep problem without creating a new household budget category or altering your bedtime routine, we're here to help....
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I Can't Sleep: Is It Something I Drank?
For many of us, our bedtime routines incorporate some sort of evening beverage. A mug of hot tea. A glass of cold milk. A...
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How Plants In Your Bedroom Help You Sleep Better
When you think of decorating your bedroom, what comes to mind? Most likely, you think of bedding, sheets, furniture, and art. But it's the...
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Can't Sleep? 5 Bedtime Yoga Poses for Better Sleep
Wondering what to do when you can't sleep? This five-pose sequence of bedtime yoga poses offers profound physical and mental-emotional benefits. While doing all...
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No More Restless Nights: 9 Easy, Science-Backed Ways to Fall Asleep
If you've grown to dread what should be the most relaxing time of day—bedtime—because of your nighttime restlessness, you're not alone: 50 to 70...
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The Indisputable Link Between Performance and Sleep
When you're tired, you don't perform as well as you would otherwise. A lack of sleep before a big game or an important presentation...
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How Much Sleep is Healthy for Children, Teens, and Adults?
Have you ever wondered if you or someone you know is sleeping too much or too little? Each of us has an individual biological...
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How Common Mental Health Issues Affect Your Sleep
Insomnia and mental health can influence each other, creating a difficult cycle involving interrupted sleep, anxiety, stress, and depression.
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To Sleep, Perchance to Dream: Sleep, Dreams, and Safety
Nobody knows for sure whether William Shakespeare suffered from insomnia, but his work references sleep (or lack thereof) enough to suggest it. Hamlet may...
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Plotting the Perfect Sleep Schedule to Keep You Healthy
Most of us are aware there is great strength in following routines. Whether it's an exercise routine or a sleep regimen, our bodies seem...
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4 Tips to Help Your Sleepy Teen Get Out of Bed Every Morning
Your teen slept through his alarm again. You go through this every morning. "There has got to be an easier way!" you think to...
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Can’t Sleep? 15 Celebrity Routines for Better Sleep
Maybe part of your nighttime routine is watching your favorite celebrity from tv or film. So it got us thinking—What do famous people do...
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DIY Dog Beds That'll Keep Them Out of Yours
We love our dogs and want them to have a cozy, comfortable place to sleep. We just don't want it to always be in...
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How to Identify Common Symptoms of Sleep Disorders
If you regularly suffer from sleep problems, you might be wondering if you have an actual sleep disorder. An estimated 50 to 70 million...
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4 Reasons I Can't Sleep (and Some Possible Solutions)
Reports on sleep quality and quantity are in, and we're afraid they're not pretty. We probably don't have to tell you that without sufficient...
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Restless Mind at Bedtime? 8 Tips to Help You Sleep
Having trouble sleeping? You're not alone. The good news is there are ways to settle the mind so sleep will come a bit more...
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8 Fun Ways to Get Yourself Out of Bed in the Morning
We set our alarms with the best of intentions. But when the morning comes, those soft comfy pillows and warm sheets won't let you...
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Big Kid Bed Safety: How to Keep Your Toddler Safe
It's a big moment when your toddler graduates from their crib to a toddler or 'big kid' bed. The most important difference is they...
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Understanding Your Dreams Without the Crystal Ball
Dream imagery is often personal and closely related to everyday experiences rather than universal symbolism or mystical predictions.
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How to Sleep Better: 6 Tips for Your Nighttime Routine
A good night's sleep leaves us feeling nourished, refreshed, and energized: ready to go forth boldly and with natural enthusiasm into the new day....
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5 Questions Answered About Getting a Good Night's Sleep
Everyone has their own way of approaching bedtime. But does it really matter in the end how you get ready to doze off or...
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Insomnia 101: What NOT to Do When You Can't Sleep
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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How to Get Your Kids to Clean Their Bedroom
Bedroom cleanup is a common source of parent-child conflict. This guide offers practical ways to make tidying easier and more cooperative.
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I Can't Sleep: Will Reading Before Bed Help?
The sun is down. Everyone in your home is already asleep. Everybody but you. You've tried all the conventional methods and nothing has helped....
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7 Tips and Tricks for Nights When You Can't Sleep
Have you ever had one of those nights that defy logic? Nights like every other but for whatever reason, you find yourself awake hours...
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Nighttime Leg Cramps: Common Causes, Relief, and Warning Signs
Nighttime leg cramps are often brief, but frequent or severe symptoms deserve attention. Learn about cautious self-care and when to seek medical advice.
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5 Ideas for What to Watch When You Can't Sleep
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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A Guide to Bedtime Comfort and Safety for Seniors
Are you caring for an elderly parent or grandparent? If so, there are many things you can do to keep them safe and comfortable...
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5 Terrific Tips for Sleeping Well When You’re Away From Home
We all love getting away now and then from the hustle and bustle of our everyday lives. But let's face it, your friend's bed...
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Can't Sleep? Daytime Tips for a Better Snooze
When you can't sleep, your next day tends to be miserable. It's difficult to stay awake at meetings, be as productive as you want...
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All About the Language of Sleep
All living beings need sleep to survive, so it's perfectly natural that we all talk about sleep. In fact, our language incorporates sleep in...
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I Can't Sleep: Handling Bedtime When It Seems Too Hot to Live
Though most of us find balm from the day's oppressive heat in the cool of the evening (or in the cool of our air-conditioned...
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4 Fascinating Facts from Sleep Studies
Here at Nest Bedding, we take a keen interest in all things sleep-related. Because of our interest in sleep and sleep-related phenomena, we read...
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Understanding Sleep Cycles and How They Affect Your Day
Getting a good night's sleep is elusive for many of us. We wake up tired, groggy or just feeling like we haven't gotten a...
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8 Ways to Create a Luxurious Guest Bedroom
An extra room can be turned to almost anything but most homeowners decide to create a luxurious guest bedroom. As a great host, you...
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Is Your Dog Sleeping in Bed With You?
Some pet owners adore their furry friends but would never let shedding and claws come into contact with their fine furniture. While others snuggle...
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5 Science-Backed Tips For Better Sleep When You Can’t Get Any Shuteye
So, it's 1:00 am and you’re still wide awake. You ‘ve spent the last few hours getting into every position you can think of...
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The Healing Power of Sleep: Why and How Sleep Promotes Fast Healing
Everyone knows sleep is a powerful and important part of life. It can influence your mood, physical energy, and ability to think clearly during...
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How to Cool Off and Fall Asleep When Your Partner Overheats
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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How to Keep Up with Fresh Home Furnishing Trends, Bedroom and Beyond
Explore how temperature, light, materials, and daily habits can influence comfort and sleep quality.
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7 Easy Ways to Get Your Kids to Sleep Better
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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It's Not Just the Methods: 8 Tools to Help You Sleep
We've talked in depth about the various ways, tips, and methods to help you sleep better: Don't bring your electronics to bed and make...
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Breathe Better to Sleep Better: How Your Lungs Help You Sleep
Many people don't think much about their breathing because it's something we do automatically. Yet, not everyone knows they can breathe better to sleep...
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Why a Bed is the Perfect Housewarming Gift For Your Kid's First Apartment
Every parent goes through the unique experience of watching their babies grow up. Before you know it, they're up and talking, going to school,...
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