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How to Get a Better Night's Sleep During the Holidays feature image
How to Get a Better Night's Sleep During the Holidays
by Joe Alexander - CEO
December 9, 2019
Snow is falling, hot chocolate is brewing, presents are being wrapped, and you're not getting any sleep—it must be the holiday season! While the ho...
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Watch These 19 Netflix Shows When You Can’t Get to Sleep feature image
Watch These 19 Netflix Shows When You Can’t Get to Sleep
by Christian Alexander - CEO
November 29, 2019
If you've had a long, stressful or hectic day, chances are your adrenalin is still pumping before bed. You need to watch something with a superb blend of relaxing images, background noise, and calm content. We gathered together some of the most calming Netflix shows to help you drift off to dreamland.
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What To Do If You Can't Sleep While Traveling feature image
What To Do If You Can't Sleep While Traveling
by Joe Alexander - CEO
November 13, 2019
Over 60% of Americans do not sleep well when they are traveling. Thankfully, there are things you can do to help improve your sleep when you travel. Here are some helpful tips for when you can't sleep while traveling.
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Do Couples Who Sleep Apart Sleep Better? feature image
Do Couples Who Sleep Apart Sleep Better?
by Joe Alexander - CEO
November 7, 2019
Falling in love and spending the rest of your life sleeping in the arms of your beloved represents the romantic ideal — or does it? Some of the reasons couples sleep apart include different work schedules, circadian rhythms, and the need for personal space. The number one reason, however, involves quality of sleep.
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8 Totally Weird Ways to Wake Up in the Morning feature image
8 Totally Weird Ways to Wake Up in the Morning
by Joe Alexander - CEO
October 30, 2019
Today, in honor of all weird and cool things related to sleep, we're here to share eight truly weird ways to wake up. If you've ever been confused about why your position in the morning is so crazy different from how you fell asleep, this article is for you.
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What to Binge When You Just Can't Sleep feature image
What to Binge When You Just Can't Sleep
by Joe Alexander - CEO
September 18, 2019
We live in the age of binging. Books, podcasts, and TV shows — due to the age of the internet, they're all at our fingertips all the time. We've compiled lists of our favorite binge-worthy media. Take a look, select a few likely candidates, and keep them on hand for the next lonely night when you can't sleep.
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Overcoming Sleep Dread to get a Good Night's Rest feature image
Overcoming Sleep Dread to get a Good Night's Rest
by Joe Alexander - CEO
August 7, 2019
For these individuals with sleep dread, the idea of losing consciousness can be terrifying every night. So, how common is this phenomenon, and what can you do about it?
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Sleep Deprivation: 7 Lifestyle Changes to Get More Sleep feature image
Sleep Deprivation: 7 Lifestyle Changes to Get More Sleep
by Joe Alexander - CEO
July 24, 2019
The Centers for Disease Control and Prevention (CDC) reports that more than one-third of Americans are not getting enough sleep regularly. Sleep deprivation is a medical issue—and not a minor one. Here's what you can do to get more sleep—every night.
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Insomnia Isn't One Size Fits All: Understanding 5 Types of Insomnia feature image
Insomnia Isn't One Size Fits All: Understanding 5 Types of Insomnia
by Joe Alexander - CEO
April 19, 2019
If you've ever had insomnia, you know how frustrating it can be to lie awake for hours wanting so badly to fall asleep. Because there are different types of insomnia, not everyone is going to react the same way to the same treatment. If you struggle with sleep, read on to learn more about the five types of insomnia.
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Sleep Doctor At Your Service

How to Get a Better Night's Sleep During the Holidays

Watch These 19 Netflix Shows When You Can’t Get to Sleep

What To Do If You Can't Sleep While Traveling

Do Couples Who Sleep Apart Sleep Better?

8 Totally Weird Ways to Wake Up in the Morning

What to Binge When You Just Can't Sleep

Overcoming Sleep Dread to get a Good Night's Rest

Sleep Deprivation: 7 Lifestyle Changes to Get More Sleep

Insomnia Isn't One Size Fits All: Understanding 5 Types of Insomnia

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