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6 Methods for Relieving Stress Without Leaving Your Bedroom feature image
6 Methods for Relieving Stress Without Leaving Your Bedroom
by Joe Alexander - CEO
April 17, 2019
Stress is a killer. Your blood pressure goes up, your muscles are always tense, and lack of sleep can lower your immune system. There are a surprising number of ways for relieving stress at home. And they're a lot more entertaining than the few deep breaths you take at work to make it through a stressful day.
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How Common Mental Health Issues Affect Your Sleep feature image
How Common Mental Health Issues Affect Your Sleep
by Joe Alexander - CEO
December 27, 2018
Did you know insomnia is linked to mental health? However, continued insomnia also leads to depression, anxiety, and stress. So, once a person's sleep is interrupted, you could potentially end up in a vicious cycle of insomnia and psychological stress. We’ll examine how common mental health issues affect your sleep.
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How to Identify Common Symptoms of Sleep Disorders feature image
How to Identify Common Symptoms of Sleep Disorders
by Joe Alexander - CEO
December 3, 2018
If you regularly suffer from sleep problems, you might be wondering if you have an actual sleep disorder. An estimated 50 to 70 million people in the United States suffer from sleep disorders. While they can only be diagnosed by a qualified health care professional, recognizing symptoms is the first step to treatment.
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One Sure Method to Catch Some Z's When You Just Can't Sleep at Night feature image
One Sure Method to Catch Some Z's When You Just Can't Sleep at Night
by Joe Alexander - CEO
May 17, 2018
You're lying in bed, eyes closed. But how long has it been? If no matter how quietly you lay, how deeply you breathe or what position you lie in, you just can't sleep at night, this one's for you. Read on as we break down this 7-step method together.
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I Can't Sleep: 5 Sleep Tips To Help You Fall Asleep and Stay Asleep feature image
I Can't Sleep: 5 Sleep Tips To Help You Fall Asleep and Stay Asleep
by Joe Alexander - CEO
May 7, 2018
Have you ever been so tired that you fall into bed, but your eyes stay wide open and you just can’t fall asleep? You're not the only one. In fact, more than 30% of the population suffers from insomnia. Here's a quick guide to 5 things you can do tonight to fall asleep and stay asleep.
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7 Surprising Health Benefits of Getting a Good Night's Sleep feature image
7 Surprising Health Benefits of Getting a Good Night's Sleep
by Christian Alexander - CEO
March 9, 2018
Curious how much a good night's sleep really matters? Find out how your sleep patterns can have a surprising effect on the rest of your day.
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Everything You Need to Know about Melatonin and Sleep feature image
Everything You Need to Know about Melatonin and Sleep
by Joe Alexander - CEO
February 8, 2018
Melatonin and sleep go together like coffee and donuts. But if you’re taking melatonin supplements to doze off, here’s a glimpse at how the hormone affects your mind and body.
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40 Unique Sleep Facts We Bet You Didn't Know feature image
40 Unique Sleep Facts We Bet You Didn't Know
by Joe Alexander - CEO
January 27, 2018
Just how much do you know about sleep? Here are 40 unique sleep facts we bet you didn't know.
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Help Your Child Sleep Better With These 4 Tips feature image
Help Your Child Sleep Better With These 4 Tips
by Joe Alexander
January 6, 2015
A lot of kids enjoy a little snack right before they head to bed, but what we serve our kiddos can help make or break their ability to sleep well. Nest Bedding has some great tips to help.
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Sleep Doctor At Your Service

6 Methods for Relieving Stress Without Leaving Your Bedroom

How Common Mental Health Issues Affect Your Sleep

How to Identify Common Symptoms of Sleep Disorders

One Sure Method to Catch Some Z's When You Just Can't Sleep at Night

I Can't Sleep: 5 Sleep Tips To Help You Fall Asleep and Stay Asleep

7 Surprising Health Benefits of Getting a Good Night's Sleep

Everything You Need to Know about Melatonin and Sleep

40 Unique Sleep Facts We Bet You Didn't Know

Help Your Child Sleep Better With These 4 Tips

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