Sleep Doctor At Your Service

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How to Fall Asleep Faster with Herbal Tea feature image
How to Fall Asleep Faster with Herbal Tea
by Joe Alexander - CEO
May 1, 2019
If you lie awake at night tossing and turning longer than you would like, you may have already tried some of the commonly recommended sleep-promoting suggestions. Many people who struggle to relax rely on the sleep-promoting benefits of herbal tea before bed. Learn how you can fall asleep faster with herbal tea.
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Questions to Start Listening to Your Body for a Better Night's Sleep feature image
Questions to Start Listening to Your Body for a Better Night's Sleep
by Joe Alexander - CEO
April 25, 2019
Sometimes you're so caught up in routines you feel like a robot. But people who aren't sleeping right may find themselves lost in a hazy fog. Harmful sleep patterns make everyday life more difficult. We share questions you can ask as you review your health and sleep patterns by listening to your body.
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Why You Wake Up in the Middle of the Night (and What to Do About It) feature image
Why You Wake Up in the Middle of the Night (and What to Do About It)
by Joe Alexander - CEO
April 23, 2019
After following your bedtime routine and falling asleep as usual, you can’t help but wake up in the middle of the night. Does this sound familiar? We'll cover seven of the leading reasons why people wake up in the middle of the night and a few tips on how to achieve relaxing, continuous sleep.
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9 Tips to Help Calm Racing Thoughts at Night feature image
9 Tips to Help Calm Racing Thoughts at Night
by Joe Alexander - CEO
April 11, 2019
After crawling into bed at night, what you want is to drift peacefully off to sleep. That's nearly impossible if your mind is racing with dozens of different thoughts. If your brain can't relax, neither can your body. These tips can help you calm racing thoughts at night and enjoy restful slumber.
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5 Essential Elements of Building a Nursery for Better Sleep feature image
5 Essential Elements of Building a Nursery for Better Sleep
by Joe Alexander - CEO
March 18, 2019
Every year in the US, nearly 4 million babies are born. In those first few years, they will need a whole lot of love, care, and comfy amenities. If you are expecting a baby or planning to have one this year, now's the time to build a nursery and ensure better sleep for you and your baby.
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Do People in Other Cities Get More Sleep Than I Do? feature image
Do People in Other Cities Get More Sleep Than I Do?
by Joe Alexander - CEO
March 14, 2019
Most of us don't give much thought to the link between geographic location and sleep. However, research and scientific studies show citizens of certain cities get more sleep per capita than others. Let's talk about where they are, what causes those differences, and what can you do to get more sleep—other than move.
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How to Get A Good Night's Sleep During Pregnancy feature image
How to Get A Good Night's Sleep During Pregnancy
by Joe Alexander - CEO
March 4, 2019
One of the most frustrating parts of pregnancy is the exhaustion, yet pregnant women find it increasingly difficult to sleep as the months roll past. Thankfully, there are some things expecting mothers can do to get better sleep during pregnancy. First, let's talk about why it's so hard to get a good night's sleep.
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7 Thoughts Before Sleep to Doze Off Peacefully feature image
7 Thoughts Before Sleep to Doze Off Peacefully
by Joe Alexander - CEO
February 14, 2019
Our thoughts before sleep can have a surprising impact on our nightly rest. Worrying is not likely to help you get any shut-eye, and stress and anxiety can pile up like chores on your to-do list. At night, you're better off scrapping that list and focusing on any one of these thoughts to get some much-needed shuteye.
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How to Exercise for a Better Night's Sleep feature image
How to Exercise for a Better Night's Sleep
by Joe Alexander - CEO
January 28, 2019
There are plenty of reasons to work out that have nothing to do with looks. Regular workouts elevate your mood, increase creativity, aid digestion, strengthen memory, relieve cramps, and even increase your job performance. And one of the best advantages is learning how to exercise for a better night's sleep.
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Sleep Doctor At Your Service

How to Fall Asleep Faster with Herbal Tea

Questions to Start Listening to Your Body for a Better Night's Sleep

Why You Wake Up in the Middle of the Night (and What to Do About It)

9 Tips to Help Calm Racing Thoughts at Night

5 Essential Elements of Building a Nursery for Better Sleep

Do People in Other Cities Get More Sleep Than I Do?

How to Get A Good Night's Sleep During Pregnancy

7 Thoughts Before Sleep to Doze Off Peacefully

How to Exercise for a Better Night's Sleep

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