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Sleep Deprivation: 7 Lifestyle Changes to Get More Sleep feature image
Sleep Deprivation: 7 Lifestyle Changes to Get More Sleep
by Joe Alexander - CEO
July 24, 2019
The Centers for Disease Control and Prevention (CDC) reports that more than one-third of Americans are not getting enough sleep regularly. Sleep deprivation is a medical issue—and not a minor one. Here's what you can do to get more sleep—every night.
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How Weighted Blankets Can Give You More Restful Sleep feature image
How Weighted Blankets Can Give You More Restful Sleep
by Joe Alexander - CEO
July 22, 2019
If you're a sleep-quality aficionado, you may have heard of weighted blankets before. These 15-25 pound blankets are designed to give users a more relaxing, snug-feeling sleep. If you're a light sleeper or low-level stress makes it hard for you to fall asleep, this might be just the thing to improve your sleep quality.
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Good Bedtime Routines to Help You Sleep Better feature image
Good Bedtime Routines to Help You Sleep Better
by Joe Alexander - CEO
July 12, 2019
There is nothing better than waking up and feeling refreshed. Unfortunately, most people don't wake up feeling that way regularly. Instead of feeling ready to take on the world, they are exhausted. If you fall into that category, here are some excellent bedtime routines to help you sleep better.
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7 Tips to Create the Best Sleep Environment feature image
7 Tips to Create the Best Sleep Environment
by Joe Alexander - CEO
July 10, 2019
Your bedroom might actually be negatively affecting how your rest, but there are many ways you can improve the quality of your sleep, not just the quantity. Here are a few tips to help you create the best sleep environment.
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Can't Sleep? Here Are 5 Ways to Sleep Better Like the POTUS feature image
Can't Sleep? Here Are 5 Ways to Sleep Better Like the POTUS
by Joe Alexander - CEO
July 2, 2019
The residents of the White House have some great sleep lessons for all of us. No matter what you're political view is, everyone can learn new ways to sleep better from these sleep habits of our presidents.
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Sleep the Day Away: How to Handle the Night Shift without Losing Your Mind feature image
Sleep the Day Away: How to Handle the Night Shift without Losing Your Mind
by Joe Alexander - CEO
June 18, 2019
Working the night shift puts us out of sync, both with society and with ourselves. While everyone is sleeping, we're working; when everyone wakes up, we're going to bed. For anyone who clocks in at night, here are some tips to help you get the sleep you need while working the night shift.
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The Surprising Link Between Sleep and Relationships feature image
The Surprising Link Between Sleep and Relationships
by Christian Alexander - CEO
June 4, 2019
How well you sleep does have the potential for a significant impact on your relationship. The little amount of sleep you get can have a substantial effect on both yourself and your significant other. Consider these five ways in which your nighttime routines can impact your sleep and relationships.
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Meditation vs Sleep: Notable Similarities and Surprising Differences feature image
Meditation vs Sleep: Notable Similarities and Surprising Differences
by Christian Alexander - CEO
May 31, 2019
Deep sleep and meditation have many similarities in terms of the benefits they provide to the body and mind. But there are also some crucial...
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11 Benfits of Lucid Dreaming: How to Boost Creativity and Sleep Better feature image
11 Benfits of Lucid Dreaming: How to Boost Creativity and Sleep Better
by Joe Alexander - CEO
May 23, 2019
Accounts of lucid dreaming go back as far as Aristotle. But what exactly is lucid dreaming? And—aside from improving your sleep—why would you want to do it? As it turns out, it’s not only enjoyable—but there is a wide range of health benefits of lucid dreaming. Here’s how to expand your mind while you’re fast asleep.
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Sleep Doctor At Your Service

Sleep Deprivation: 7 Lifestyle Changes to Get More Sleep

How Weighted Blankets Can Give You More Restful Sleep

Good Bedtime Routines to Help You Sleep Better

7 Tips to Create the Best Sleep Environment

Can't Sleep? Here Are 5 Ways to Sleep Better Like the POTUS

Sleep the Day Away: How to Handle the Night Shift without Losing Your Mind

The Surprising Link Between Sleep and Relationships

Meditation vs Sleep: Notable Similarities and Surprising Differences

11 Benfits of Lucid Dreaming: How to Boost Creativity and Sleep Better

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