Sleep Doctor At Your Service

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6 Cool Tricks for Better Sleep on a Budget feature image
6 Cool Tricks for Better Sleep on a Budget
by Joe Alexander - CEO
January 21, 2019
If you need to solve your sleep problem without creating a new household budget category or altering your bedtime routine, we're here to help. There are a number of easy budget-friendly ways to improve your sleep environment and quality of sleep. Let's take a look at our top six ways to get better sleep on a budget.
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No More Restless Nights: 9 Easy, Science-Backed Ways to Fall Asleep feature image
No More Restless Nights: 9 Easy, Science-Backed Ways to Fall Asleep
by Joe Alexander - CEO
January 7, 2019
If you've grown to dread what should be the most relaxing time of day—bedtime—because of your nighttime restlessness, you're not alone: 50 to 70 million adults in the US have sleeping disorders. So, here are a number of ways to fall asleep in five minutes or less, so you can stress less and sleep better.
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The Indisputable Link Between Performance and Sleep feature image
The Indisputable Link Between Performance and Sleep
by Joe Alexander - CEO
January 3, 2019
When you're tired, you don't perform as well as you would otherwise. A lack of sleep before a big game or an important presentation doesn't tend to be a good idea. That's intuitive. But do you know just how important the link between performance and sleep actually is?
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To Sleep, Perchance to Dream: Sleep, Dreams, and Safety feature image
To Sleep, Perchance to Dream: Sleep, Dreams, and Safety
by Joe Alexander - CEO
December 24, 2018
Nobody knows for sure whether William Shakespeare suffered from insomnia, but his work references sleep (or lack thereof) enough to suggest it. Hamlet may have been considering what dreams may come in the long sleep of death. But for most of us, it isn't the inability to wake from dreams: it's the dreams themselves.
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Plotting the Perfect Sleep Schedule to Keep You Healthy feature image
Plotting the Perfect Sleep Schedule to Keep You Healthy
by Joe Alexander - CEO
December 20, 2018
Most of us are aware there is great strength in following routines. Whether it's an exercise routine or a sleep regimen, our bodies seem to respond best when they can predict what's coming next. If we are going to set a sleep schedule, we need to know how much sleep we need and how to get it. Let's break it down.
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4 Reasons I Can't Sleep (and Some Possible Solutions) feature image
4 Reasons I Can't Sleep (and Some Possible Solutions)
by Joe Alexander - CEO
November 29, 2018
Reports on sleep quality and quantity are in, and we're afraid they're not pretty. We probably don't have to tell you that without sufficient rest, you suffer. Although you may be lacking sufficient sleep, it doesn't have to stay that way. If you're crying out, "I can't sleep," every night, we have some ideas to try.
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Restless Mind at Bedtime? 8 Tips to Help You Sleep feature image
Restless Mind at Bedtime? 8 Tips to Help You Sleep
by Joe Alexander - CEO
November 26, 2018
Having trouble sleeping? You're not alone. The good news is there are ways to settle the mind so sleep will come a bit more easily. Here are eight ideas to explore and see which works best for you when you have a restless mind at bedtime.
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How to Sleep Better: 6 Tips for Your Nighttime Routine feature image
How to Sleep Better: 6 Tips for Your Nighttime Routine
by Joe Alexander - CEO
November 8, 2018
A good night's sleep leaves us feeling nourished, refreshed, and energized: ready to go forth boldly and with natural enthusiasm into the new day. But how exactly does one go about improving the quality of their sleep? The following tips will get you started as you learn how to sleep better.
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7 Tips and Tricks for Nights When You Can't Sleep feature image
7 Tips and Tricks for Nights When You Can't Sleep
by Joe Alexander - CEO
October 15, 2018
Have you ever had one of those nights that defy logic? Nights like every other but for whatever reason, you find yourself awake hours later with no hint of sleepiness. When you've tried everything else and you still can't doze off, we have some tips for you to try when you can't sleep.
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Sleep Doctor At Your Service

6 Cool Tricks for Better Sleep on a Budget

No More Restless Nights: 9 Easy, Science-Backed Ways to Fall Asleep

The Indisputable Link Between Performance and Sleep

To Sleep, Perchance to Dream: Sleep, Dreams, and Safety

Plotting the Perfect Sleep Schedule to Keep You Healthy

4 Reasons I Can't Sleep (and Some Possible Solutions)

Restless Mind at Bedtime? 8 Tips to Help You Sleep

How to Sleep Better: 6 Tips for Your Nighttime Routine

7 Tips and Tricks for Nights When You Can't Sleep

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