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3 Ways to Use Essential Oils to Improve Your Sleep Quality and Lifestyle feature image
3 Ways to Use Essential Oils to Improve Your Sleep Quality and Lifestyle
by Joe Alexander - CEO
October 10, 2019
If you're looking for an understanding of how essential oils can improve your sleep quality and lifestyle in general, we've got you covered. We're about to dive into three amazing uses for Essential oils that will, all three, help you get better sleep either directly or indirectly.
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How Service Members Can Sleep Better During a Permanent Change of Station Move feature image
How Service Members Can Sleep Better During a Permanent Change of Station Move
by Joe Alexander - CEO
October 4, 2019
While military culture and sleep deprivation do go hand in hand, there could be other reasons for lack of sleep among service members. One is a Permanent Change of Station or PCS move. Here are some common sleep challenges associated with a PCS move, and ways for our men and women in uniform to deal with them.
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Choosing the Right Aromatherapy Diffuser to Help You Get to Sleep feature image
Choosing the Right Aromatherapy Diffuser to Help You Get to Sleep
by Joe Alexander - CEO
September 30, 2019
Essential oils can do a lot for your ability to sleep. With relaxing scents like lavender or chamomile, they create a relaxing environment that activates your entire brain, not just your eyes and ears. Here's how to choose the right aromatherapy diffuser for your bedroom.
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How to Get Better Sleep in a Shared Dorm Room feature image
How to Get Better Sleep in a Shared Dorm Room
by Joe Alexander - CEO
September 24, 2019
Dorm rooms defy every rule of healthy sleep in the book. You live and eat and study in the same room that you are supposed to sleep. And you're doing this right next to a total stranger who lives, eats, studies, and sleeps differently than you do. We have some tips to get better sleep in a shared dorm room.
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Can't Sleep? Nod Off With One of These Movies About Dreams feature image
Can't Sleep? Nod Off With One of These Movies About Dreams
by Joe Alexander - CEO
September 16, 2019
According to Psychology Today, dreams are the stories our brains tell during sleep. Dreams have fascinated humans throughout history. Theories abound about the meaning of dreams. It is no wonder that movies sometimes delve into the mysterious realm of dreams. Here are a few of our favorite movies about dreams.
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How to Make the Most of Your Sleep: 10 Step-by-Step Tips feature image
How to Make the Most of Your Sleep: 10 Step-by-Step Tips
by Joe Alexander - CEO
September 12, 2019
Good rest begins long before you fall asleep. How you use the few hours before bedtime can make or break how you sleep. After all, sleep is about quality just as much as it is about quantity. Here are a few ways to make the most of your sleep before you hit the pillow.
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What To Do If You Can't Sleep in an Unfamiliar Place feature image
What To Do If You Can't Sleep in an Unfamiliar Place
by Joe Alexander - CEO
September 10, 2019
We've all been there. We're in an unfamiliar place, and seem to wake up every five minutes. Whether it's because of travel or you've moved to a new home, you may suffer from lack of sleep. What can you do if you can't sleep in an unfamiliar place? Fortunately, there are solutions to sleeping in an unaccustomed place.
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How to Handle Layover Flight Delays Like a Pro feature image
How to Handle Layover Flight Delays Like a Pro
by Joe Alexander - CEO
August 21, 2019
Layover travel is often more exhausting than single-flight trips, and it can become a harrowing experience for anyone who doesn't know how to handle layover flight delays. Millions of travelers deal with layover routes every year, and in all that flying, a few best practices have shaken out of the shared experience.
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6 Snooze-worthy Podcasts to Listen to When You Can’t Fall Asleep feature image
6 Snooze-worthy Podcasts to Listen to When You Can’t Fall Asleep
by Joe Alexander - CEO
August 19, 2019
If you've tried every trick in the book and still can't sleep, maybe you should take advantage of today's technology and listen to a podcast each night before bed. There are plenty out there geared specifically towards helping you sleep, and we've listed the best ones here for you to try.
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Sleep Doctor At Your Service

3 Ways to Use Essential Oils to Improve Your Sleep Quality and Lifestyle

How Service Members Can Sleep Better During a Permanent Change of Station Move

Choosing the Right Aromatherapy Diffuser to Help You Get to Sleep

How to Get Better Sleep in a Shared Dorm Room

Can't Sleep? Nod Off With One of These Movies About Dreams

How to Make the Most of Your Sleep: 10 Step-by-Step Tips

What To Do If You Can't Sleep in an Unfamiliar Place

How to Handle Layover Flight Delays Like a Pro

6 Snooze-worthy Podcasts to Listen to When You Can’t Fall Asleep

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