Sleep Wellness Advice
Advice on all things related to your sleep needs, from buying questions to detailed topics.
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Family and Life Stages
College Dorm Room Checklist: Make Your Dorm Room Feel Like Home
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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Choosing a Mattress For Kids
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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9 Creative Gifts for Moms on Mother's Day
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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Dogs Should Sleep Well, Too: Guide to the Best Dog Beds
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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Do You Get Enough Sleep at Night? How to Find out How Much Sleep You Need
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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How Much Sleep Do You Really Need?
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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Keep Calm and Sleep: Adjusting to Another Person In Your Bed
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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How to Get Use To Sleeping With Your Partner
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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Should You Get Your Kids a Bunk Bed? 9 Reasons to Say Yes
Choosing a bed for your child is a pretty serious decision — and not just choosing between twin and full-sized or wondering if a...
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How to Sleep Comfortably When Your Spouse is Away from Home
When business trips or other obligations take your partner away from home overnight, it can be tough to relax and sleep comfortably. Let's explore...
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Do Couples Who Sleep Apart Sleep Better?
Falling in love and spending the rest of your life sleeping in the arms of your beloved represents the romantic ideal — or does...
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How to Get Better Sleep in a Shared Dorm Room
Dorm rooms defy every rule of healthy sleep in the book. You live and eat and study in the same room that you are...
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8 Neat Kid's Room Decorations That Help Kids Sleep at Night
We'll explore ten ways to decorate your kid's room that are not only nifty as decor but will also help your little ones enjoy...
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Infant Sleep Routines: Development, Safety, and Realistic Expectations
Infant sleep changes rapidly during the first year. Focus on a safe sleep space, age-appropriate routines, and pediatric guidance rather than promises of sleeping...
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The Ultimate List of Bedtime Stories for You and Your Children
Bring the magic of bedtime stories to your child's nighttime routine. Not sure which book to pick? Bring this list along on your next...
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9 Ways to Refresh and Redecorate a Teen Bedroom
A big part of help your kid create their life as they grow up is giving them control of their teen bedroom, as well...
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10 Clever Tricks to Help Prepare for Your Kid's Bedtime
Parents all over the world deal with high energy before their kid’s bedtime. There are many ways to do it, but the key is...
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Adore the Snore: 5 Tips for Dealing with a Partner That Snores
Disrupted sleep. Drowsiness. Irritability. Fear. That's the chain of repercussions that come from the burden of sleeping with a snorer. After trying everything and...
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Designing a Nursery that will Help Baby Sleep
Upon hearing that they're expecting, one of the first things many parents do is start designing a nursery. While a frilly nursery is lovely,...
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How to Plan Redecorating Your Children's Bedrooms as a Family
Working together, you can help your children have a fun time switching up their rooms to match who they have grown into this year....
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Surviving the Nocturnal Symphony: Sleeping Peacefully When Your Partner Snores
Approximately 25 percent of the population snores frequently. If you have difficulty falling asleep or sleeping through the night because your partner snores, you...
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Sleep During Pregnancy: Comfort Measures and When to Call Your Clinician
Pregnancy sleep changes are common. Review practical comfort measures, medication cautions, and symptoms that warrant prompt prenatal guidance.
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Do Animals Sleep Like Humans? The Connection Between You and Your Pets
Scientists have long researched animals to understand more about human disease, behavior, the brain, and more. Animal sleep habits are one area that is...
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How Much Sleep is Healthy for Children, Teens, and Adults?
Have you ever wondered if you or someone you know is sleeping too much or too little? Each of us has an individual biological...
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4 Tips to Help Your Sleepy Teen Get Out of Bed Every Morning
Your teen slept through his alarm again. You go through this every morning. "There has got to be an easier way!" you think to...
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DIY Dog Beds That'll Keep Them Out of Yours
We love our dogs and want them to have a cozy, comfortable place to sleep. We just don't want it to always be in...
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Big Kid Bed Safety: How to Keep Your Toddler Safe
It's a big moment when your toddler graduates from their crib to a toddler or 'big kid' bed. The most important difference is they...
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How to Get Your Kids to Clean Their Bedroom
Bedroom cleanup is a common source of parent-child conflict. This guide offers practical ways to make tidying easier and more cooperative.
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Is Your Dog Sleeping in Bed With You?
Some pet owners adore their furry friends but would never let shedding and claws come into contact with their fine furniture. While others snuggle...
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How to Cool Off and Fall Asleep When Your Partner Overheats
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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7 Easy Ways to Get Your Kids to Sleep Better
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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Why a Bed is the Perfect Housewarming Gift For Your Kid's First Apartment
Every parent goes through the unique experience of watching their babies grow up. Before you know it, they're up and talking, going to school,...
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A Nighttime Routine Isn't Just For Kids
If you have kids, you already understand the importance of a nighttime routine for your children. The more routine, the easier it is to...
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One Sure Method to Catch Some Z's When You Just Can't Sleep at Night
You're lying in bed, eyes closed. But how long has it been? If no matter how quietly you lay, how deeply you breathe or...
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The Pros and Cons of Sharing a Bed With Your Pets
Should you let your pets sleep in the same bed as you? Experts say think twice. Here's what to keep in mind when you...
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How to Organize Your Child's Bedroom to Promote Good Sleep
All parents know how tough bedtime can be for kids. Understanding how to organize your child’s bedroom can set them up for a successful...
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The Internet's First Online Mattress for Kids!
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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Help Your Child Sleep Better With These 4 Tips
A lot of kids enjoy a little snack right before they head to bed, but what we serve our kiddos can help make or...
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How To Create Versatile Bedroom Themes For Children
Everyone loves popular storybook heroes and heroines. If you're looking to redo your child's bedroom, chances are he or she wants a theme that...
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Should You Let Your Pet Sleep In Bed With You?
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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The "Other" Chemical Problem In The Mattress Business
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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Bedwetting - Symptoms and Solution
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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Common Mattress Complaints
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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I Can Feel My Partner Tossing and Turning!
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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What Is The Best Mattress For A Child?
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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Why Does My Mattress Smell?
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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Time For A Big Kid Bed!
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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Best Mattress For A Kid?
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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When Partners Disagree on the Feel of Mattress
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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The Safety Of Man-Made Materials, A Semi-Educated Opinion
Learn how sleep needs can shift across life stages and what families can consider when creating healthier routines.
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